Health News & Info

Children require an abundance of energy and nutrients from food to keep them healthy, happy, and active every day. A balanced, and varied diet is crucial for the long-term growth and development of a child. Some of the benefits of healthy eating include: The promotion of normal growth and development of your child. The availability of sustained energy throughout a child’s busy day. Helps to maintain a healthy weight. Aids the formation of healthy bones and teeth. Prevents blood sugar dips and promotes normal mood.   Below we describe the role of some important nutrients to be included in a...

We are extremely proud to announce that we have extended our partnership with the Children’s Health Foundation (CHF). We have supported the CHF since 2017 and have decided to extend the partnership until 2023. The Children’s Health Foundation is the new children’s healthcare charity group, unifying the previously separate children’s health charities: Temple Street Foundation and CMRF Crumlin. CHF raise funds to support the vital, life-saving work that takes place in Children’s Health Ireland (CHI) hospitals and urgent care centres in Temple Street, Connolly, Crumlin and Tallaght Hospital.   Our Managing Director of Sona Nutrition Ltd, Ohan Yergainharsian commented: “We...

The immune system is a complex network of organs, cells, and proteins, that work together to defend the body against outside invaders, such as, bacteria, viruses, fungi, and toxins. However, sometimes the immune system fails, and can allow a harmful invader to enter the body, and potentially cause you to become sick. In recent years, more research has been carried about the intricacies and interconnectedness of the immune response. As of yet, there are no scientifically proven direct links between lifestyle and enhanced immune system support. Nevertheless, there has been some correlation between general healthy-living strategies and enhanced immune function....

Omega-3 Fatty Acids: Can They Help Reduce Feelings of Anxiety and Depression? Omega-3 is an essential component of serotonin, a neurotransmitter that plays multiple roles in the body including modulating cognition, reward, learning, and memory, as well as numerous other physiological processes. Serotonin also a has a key role in stabilizing our mood, feelings of well-being, and happiness.   Research suggests that individuals who consume omega-3s daily have a lower risk of developing a mood disorder, such as anxiety and depression. Moreover, individuals with a current mood disorder who start supplementing with omega-3s can potentially see an improvement in their...