Health News & Info — anxiety

Vitamin B refers to a group of B vitamins. Vitamin B Complex refers to a group of 8 B vitamins, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). While B vitamins can be found in a variety of foods, individuals who are more susceptible to deficiency are recommended to supplement. B vitamins work best when taken together, thereby it is more beneficial to take a B complex supplement than taking a single B vitamin.   In this article you can find: What are B vitamins? Why is it more...

Omega-3 Fatty Acids: Can They Help Reduce Feelings of Anxiety and Depression? Omega-3 is an essential component of serotonin, a neurotransmitter that plays multiple roles in the body including modulating cognition, reward, learning, and memory, as well as numerous other physiological processes. Serotonin also a has a key role in stabilizing our mood, feelings of well-being, and happiness.   Research suggests that individuals who consume omega-3s daily have a lower risk of developing a mood disorder, such as anxiety and depression. Moreover, individuals with a current mood disorder who start supplementing with omega-3s can potentially see an improvement in their...