Health News & Info

Vitamin E:  Why Do We Need It?

Vitamin E: Why Do We Need It?

What is Vitamin E? Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble vitamins refer to vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue.   Why do we need Vitamin E? Vitamin E also works as a powerful antioxidant. Vitamin E is a potent antioxidant. Antioxidants are compounds that help prevent cell damage caused by free radicals (unstable atoms that can damage cells). They do this by neutralizing the free radicals by sacrificing some of their own electrons (a negatively charged subatomic...

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Image of a woman holding her stomach, indicating discomfort or bloating. She is wearing a brown sweater, and the Sona logo is visible in the corner.

How To Reduce Bloating and Water Retention

Bloating and water retention is usually completely normal and something that 16-30% of us experience regularly. The causes are usually lifestyle related issues such as poor sleep, poor diet, lack of exercise, stress and in women, hormonal changes. There are certain measures we can take to prevent bloating and reduce the frequency of flare ups which can often be uncomfortable and painful, including: Eating slowly, which helps to reduce the amount of air we consume while we eat. Eating regular meals, for example, eating three balanced meals per day. Avoiding large meals and overeating. Avoid chewing gum and fizzy drinks....

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Why is Calcium Important For Children?

Why is Calcium Important For Children?

What is calcium? Calcium is an essential mineral, which can help to build strong bones and teeth. Why is it important for children? Kids grow rapidly which means they require lots of calcium to continuously support the growth of healthy strong bones throughout their childhood years. When children do not receive adequate amounts of calcium, it puts them at risk of poor growth and bone development and an increased risk of bone fractures.    What are some food sources of calcium? Some food sources of calcium include: Milk Cheese Yoghurt Tofu Kale Almonds Sardines Black eyed peas Fortified Plant Based...

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Does Your Child Need to Supplement With Vitamin D3?

Does Your Child Need to Supplement With Vitamin D3?

Vitamin D for Children It is important that children are receiving an adequate amount of vitamin D to build strong bones and teeth, support muscle function, neurotransmission, and cell division. Vitamin D deficiency in children can cause rickets, a severe disease that affects bone development, and can cause bone pain, poor growth, as well as soft, weak bones that can lead to bone deformities.   In this article you can find: What is vitamin D? How can I ensure my child is receiving enough vitamin D?   What is vitamin D? Vitamin D is a type of fat-soluble vitamin. Fat-soluble...

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