Health News & Info

Fish oil supplements could help guard against the overall risk of developing cancer. In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia USA suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers. The study relied on data from more than 250,000 people and found that higher levels of omega-3 and omega-6 fatty acids were associated with a lower risk of developing cancer. "Higher omega-3 and omega-6 levels were associated with lower rates of cancer," said Yuchen Zhang, lead author of the study and...

Garlic isn’t just a flavourful addition to your meals; it’s a powerful herb with many health benefits, especially when combined with Vitamin C. For centuries, garlic has been valued for its taste and medicinal properties. Ancient civilisations like Egypt and Greece used garlic to boost energy and well-being, and today it remains a popular remedy. Modern research shows that garlic, when paired with Vitamin C, can offer even greater benefits. Garlic supports heart health and helps ease cold symptoms, while Vitamin C boosts the immune system. Together, they offer support for your health. What Are the Benefits of Garlic? Garlic...

Benefits of taking Vitamin C and Zinc Together  Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. In a chewable form, they compliment each other in the mouth and throat shortening the duration of throat infections. Zinc has broad-spectrum antimicrobial properties effective against the growth of fungi as well as bacteria and zinc status is a critical factor that can influence antiviral immunity Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays an important role in supporting your immune system, building collagen, helping your body...

Do you find yourself feeling down at the same time each year? Discover the symptoms and causes of Seasonal Affective Disorder (S.A.D), also known as seasonal depression. Where has all the sunshine gone? With leaves falling to the ground, nature reveals a warm colour palette of shades of yellow, pumpkin orange, mustard, and deep purple. These colours connect us to the changing season and evoke a sense of harmony with the natural world. However, they can also bring a bittersweet sense of nostalgia. The shift in seasons may feel magical, but it can also trigger mood changes for some. Life in...