Health News & Info

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new research led by the University of Southampton and University Hospital Southampton (UHS). Bone density scans revealed that children born to mothers who were given vitamin D supplements during pregnancy have greater bone mineral density. Their bones contain more calcium and other minerals, making them stronger and less likely to break. Researchers say the findings, published in The American Journal of Clinical Nutrition, reinforce the importance of vitamin D supplementation in pregnancy as a public health strategy. Dr Rebecca Moon, who led...

Fish oil supplements could help guard against the overall risk of developing cancer. In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia USA suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers. The study relied on data from more than 250,000 people and found that higher levels of omega-3 and omega-6 fatty acids were associated with a lower risk of developing cancer. "Higher omega-3 and omega-6 levels were associated with lower rates of cancer," said Yuchen Zhang, lead author of the study and...

Garlic isn’t just a flavourful addition to your meals; it’s a powerful herb with many health benefits, especially when combined with Vitamin C. For centuries, garlic has been valued for its taste and medicinal properties. Ancient civilisations like Egypt and Greece used garlic to boost energy and well-being, and today it remains a popular remedy. Modern research shows that garlic, when paired with Vitamin C, can offer even greater benefits. Garlic supports heart health and helps ease cold symptoms, while Vitamin C boosts the immune system. Together, they offer support for your health. What Are the Benefits of Garlic? Garlic...

Benefits of taking Vitamin C and Zinc Together  Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. In a chewable form, they compliment each other in the mouth and throat shortening the duration of throat infections. Zinc has broad-spectrum antimicrobial properties effective against the growth of fungi as well as bacteria and zinc status is a critical factor that can influence antiviral immunity Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays an important role in supporting your immune system, building collagen, helping your body...