Health News & Info — omega-3 fatty acids

Omega-3 fatty acids are critical to many aspects of health. They are classified as an essential fatty acid (EFA) since they are necessary for health and cannot be made by the body. Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). Unsaturated fatty acids are considered as “good” fats, as they can play an abundant of favourable roles within the body. Omega 3 fatty acids are exceptionally important for brain health and can help to prevent and may help to treat some neurological conditions. Below includes 3 brain benefits of omega-3 fish oils.   Reduce feelings of anxiety...

Heart disease is Irelands most common cause of death, and the number one cause of death in the world. In this article we will discuss the top scientific backed reasons as to why you should consume Omega-3 fatty Acids for your heart health.   Reduces Inflammation Inflammation is when your body activates your immune system in response to a potential threat. However, constant low-grade inflammation can be caused by modifiable factors such as poor diet or lifestyle. This constant low-grade inflammation can lead to ‘atherogenesis’ which is a process by which plaque builds up in our arteries. This plaque is...

Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health benefits including reliving respiratory issues, promoting better sleep, and enhancing brain health.   In this article you can find: What are omega-3 fatty acids? What are the benefits of omega-3 fatty acids for children? How much omega-3 should a child be given?   What are omega-3 fatty acids? Omega-3 fatty acids are vital to many aspects of health, such as fetal development, brain function, and immunity. They are classified as an essential fatty acid (EFA) since they are necessary for...

Omega-3 Fatty Acids: Can They Help Reduce Feelings of Anxiety and Depression? Omega-3 is an essential component of serotonin, a neurotransmitter that plays multiple roles in the body including modulating cognition, reward, learning, and memory, as well as numerous other physiological processes. Serotonin also a has a key role in stabilizing our mood, feelings of well-being, and happiness.   Research suggests that individuals who consume omega-3s daily have a lower risk of developing a mood disorder, such as anxiety and depression. Moreover, individuals with a current mood disorder who start supplementing with omega-3s can potentially see an improvement in their...