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Zinc and vitamin C are two important nutrients that play a key role in nutrition, immune defense, and overall health maintenance. Research has demonstrated that taking both zinc and vitamin...

Magnesium is a nutrient that has gained increasing attention over the past number of years and for good reason. It’s likely that you’ve seen it mentioned on social media via...

  Calcium is the most abundant mineral in out body: Calcium accounts for about 1.5- 2% of total body weight.   Calcium helps build and maintain strong bones: Our bodies...

Iron is responsible for producing red blood cells in the human body, which carry oxygen to the body’s tissues. Anaemia is a condition where one lack’s enough healthy blood cells...