Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women’s Hospital/Harvard. “Cognitive aging is a top...

The cancer research agency of the World Health Organization, or WHO, recently released a report categorizing the artificial sweetener aspartame used in diet sodas and other food products as “possibly...

New research has found irregular sleep patterns are associated with harmful bacteria in your gut. The study, published recently in the The European Journal of Nutrition, by researchers from King’s College...

Overview Red yeast rice is the product of rice fermented with a type of yeast called Monascus purpureus. It contains Monacolin K, which is identical to a statin drug. Red yeast...