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Study finds multivitamin supplements improve memory in older adults
Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women’s Hospital/Harvard. “Cognitive aging is a top...
In the wake of aspartame news, should you kick your diet drink habit?
The cancer research agency of the World Health Organization, or WHO, recently released a report categorizing the artificial sweetener aspartame used in diet sodas and other food products as “possibly...
Irregular sleep patterns associated with harmful gut bacteria
New research has found irregular sleep patterns are associated with harmful bacteria in your gut. The study, published recently in the The European Journal of Nutrition, by researchers from King’s College...
Maintain healthy blood cholesterol levels
Overview Red yeast rice is the product of rice fermented with a type of yeast called Monascus purpureus. It contains Monacolin K, which is identical to a statin drug. Red yeast...