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Vitamin E: Who Should Take It and Why?

Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble vitamins refer to vitamins that are absorbed along with fats in the diet and...

Vitamin D Supplements: Who Needs Them

Vitamin D is a type of fat-soluble vitamin. Fat-soluble vitamins refer to the vitamins that are absorbed along with fats in the diet and can be stored in the body's...

How Does Vitamin C Affect Skin Health?

Vitamin C is a water-soluble vitamin, meaning that it is carried to the body's tissues but not stored in the body, unlike fat-soluble vitamins which is stored in the body's...

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