Health News & Info — immune health
What You Need to Know About Vitamin C & The Immune System
The Importance of Vitamin C Supplements Vitamin C is a water-soluble vitamin, which means it is carried to the body's tissues but not stored in the body, unlike fat-soluble vitamins that are stored in the body's fatty tissue. Therefore, it's essential to get enough Vitamin C daily to maintain proper bodily functions. Vitamin C plays many roles in the body and is linked to several health benefits, including supporting the immune system. Studies show that taking Vitamin C supplements can boost your blood antioxidant levels by up to 30%. Antioxidants are compounds that help prevent cell damage caused by free...
5 Things You Can Start Doing To Enhance your Immune System
The immune system is a complex network of organs, cells, and proteins, that work together to defend the body against outside invaders, such as, bacteria, viruses, fungi, and toxins. However, sometimes the immune system fails, and can allow a harmful invader to enter the body, and potentially cause you to become sick. In recent years, more research has been carried about the intricacies and interconnectedness of the immune response. As of yet, there are no scientifically proven direct links between lifestyle and enhanced immune system support. Nevertheless, there has been some correlation between general healthy-living strategies and enhanced immune function....