Health News & Info

The human microbiome refers to the collection of microorganisms found in the body. The human microbiome is comprised of a collection of microorganisms such as good and bad bacteria, viruses, and fungi. These microorganisms can be found on your child’s skin, in their gut, in their urogenital tract, and in their saliva. Probiotics can help support a healthy microbiome in children by colonising the gut with beneficial microorganisms and help maintain a favourable intestinal flora. A correct balance of intestinal flora is important for the proper digestion and utilisation of nutrients and a healthy immune system. In this article you...

Vitamin C is a type of water-soluble vitamin. Water-soluble vitamins refer to those that are dissolved in water and readily absorbed into tissues for immediate use. Unlike fat-soluble vitamins, they are not stored in the body, and thereby need to be consumed daily to maintain adequate levels for proper bodily function. Individuals who do not consume vitamin C on a daily/regular basis are at risk of deficiency. However, even if you do consume vitamin C regularly, there are other reasons why you may be vulnerable to deficiency, and thus, should supplement with vitamin C. Below are 4 reasons why you...

Water retention refers to the buildup of fluid within the body, or to be more specific, within the circulatory system or within the tissues and cavities. The buildup of excess fluid can cause the body to swell up, particularly the feet, ankles, legs, and hands. Water retention can occur because of many factors, however most of which are not serious. This can include: Pregnancy:As a pregnant woman’s womb grows, more pressure can be put on the circulation to the lower part of her body. As a result, her blood does not flow as easily as it did prior to pregnancy,...

Did you know that shiny hair, clear skin, and long straight nails are an indicator of good health? While there is no standard formula that will give you all three, studies have found that a combination of certain vitamins, minerals, and herbs can have a significant impact. Below are 8 nutrients for strong and healthy hair, skin & nails. Silica:Silica plays a major role in the formation of collagen. Collagen refers to the fibrous protein that provides structure and support to almost every tissue in our bodies, including our skin. Silica also helps promote strong healthy nail growth and deliver...