Health News & Info

Ginger's Magic: What It Does for Your Health Ginger has been known for its healing properties in China for more than 2,500 years and has played an important role in Chinese, Indian, and Japanese traditional medicine since the 1500s. This sweet-smelling spice isn’t just a delightful addition to your tea or stir-fry; it also has numerous health benefits. Both traditional and modern medicines recognise ginger as an excellent remedy, especially for nausea and vomiting. Most studies on ginger's effectiveness have focused on dietary supplements rather than food, showing that ginger can effectively treat mild pregnancy-related nausea and vomiting. But that's...

Role of Vitamin B12 in Child Development Vitamins are essential for the growth and development of children, with vitamin B12, also known as cobalamin, playing a crucial role. Adequate vitamin B12 intake is vital for the normal function of the brain and nervous system, as well as the formation of red blood cells. If children don't get enough vitamin B12, they can feel weak and tired, and their growth and development can slow down. In severe cases, untreated vitamin B12 deficiency can lead to serious issues like brain and nerve damage. Ensuring enough vitamin B12 during pregnancy and breastfeeding is...

What is Vitamin D? Vitamin D is a unique nutrient that we obtain from food and produce as a hormone in our bodies. This fat-soluble vitamin is essential for absorbing and retaining calcium and phosphorus, both critical for building strong bones. Beyond bone health, vitamin D has been shown to reduce cancer cell growth, help control infections, and decrease inflammation. How Do We Get Vitamin D? There are several ways to get Vitamin D, including sunlight, certain foods and Vitamin D supplements. The most natural way to get vitamin D3 is through sun exposure. When UV radiation touches your skin,...

Join us, as we celebrate 40 years, as Ireland’s favourite vitamins Sona Nutrition, your trusted brand of vitamins and supplements, is celebrating 40 years! To mark this special occasion, we will be running several competitions, offering consumers the chance to win a range of awe-inspiring prizes. We are excited to celebrate this journey with you, and thank you for your support over the years. At Sona, our goal is to enhance your life with quality health and wellness products. We want to be there with you for every moment of your day. Join us in celebrating 40 years of health...