Health News & Info — Iron Children
Important Nutrients To Include In Your Child’s Diet
Children require an abundance of energy and nutrients from food to keep them healthy, happy, and active every day. A balanced, and varied diet is crucial for the long-term growth and development of a child. Some of the benefits of healthy eating include: The promotion of normal growth and development of your child. The availability of sustained energy throughout a child’s busy day. Helps to maintain a healthy weight. Aids the formation of healthy bones and teeth. Prevents blood sugar dips and promotes normal mood. Below we describe the role of some important nutrients to be included in a...