Health News & Info — childhood nutrition
Omega 3 Supplements For Children – When, Why & How
Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health benefits including reliving respiratory issues, promoting better sleep, and enhancing brain health. In this article you can find: What are omega-3 fatty acids? What are the benefits of omega-3 fatty acids for children? How much omega-3 should a child be given? What are omega-3 fatty acids? Omega-3 fatty acids are vital to many aspects of health, such as fetal development, brain function, and immunity. They are classified as an essential fatty acid (EFA) since they are necessary for...
Important Nutrients To Include In Your Child’s Diet
Children require an abundance of energy and nutrients from food to keep them healthy, happy, and active every day. A balanced, and varied diet is crucial for the long-term growth and development of a child. Some of the benefits of healthy eating include: The promotion of normal growth and development of your child. The availability of sustained energy throughout a child’s busy day. Helps to maintain a healthy weight. Aids the formation of healthy bones and teeth. Prevents blood sugar dips and promotes normal mood. Below we describe the role of some important nutrients to be included in a...