WIN a Sona Gift Set!
We have three gift sets to give away. Each gift set includes our delicious energy boosting effervescent, Sona Energise B+...
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WIN A Sona Family Hamper!
To celebrate St. Patrick’s Day, we are giving you a chance to win a Sona family hamper, packed with Irish...
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antioxidant
What You Need to Know About Vitamin C & The Immune System
Vitamin C is a water-soluble vitamin, meaning that it is carried to the body's tissues but not stored in the...
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Sona's GOLDEN TICKET winner & support of Children’s Health Foundation
Sona Irish Vitamins ‘Golden Ticket’ winner announced in campaign to support sick children and their families through Children’s Health Foundation....
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Probiotics
The health benefits we derive from supplementing with Probiotics is gaining more support among the average consumer due to the...
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Probiotics for children, are they of any benefit?
It’s that time of year again when everyone seems to be coming down with a cold or the flu. You...
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golden ticket
Sona's GOLDEN TICKET campaign in aid of Children’s Health Foundation
On 1st October 2022, Sona will launch a GOLDEN TICKET campaign in aid of Children’s Health Foundation to support the life-saving work...
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Can B Vitamins Help Teen Tiredness?
Going back to school or college can be a stressful and tiresome time for any teen. Nevertheless, ensuring you are...
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Brain Benefits Of Omega 3 For Kids
Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health...
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Importance of Vitamin C in Children
Vitamin C is a water-soluble vitamin, meaning that it is dissolved in water and is readily absorbed into tissues for...
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Cold and flu
What is the Relationship Between Zinc and Vitamin C?
Zinc and vitamin C are two important nutrients that play a key role in nutrition, immune defense, and overall health...
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magnesium
What Are the Benefits of Taking a Magnesium Supplement?
Magnesium is a nutrient that has gained increasing attention over the past number of years and for good reason. It’s...
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calcium
Calcium: 8 Facts Everyone Should Know
Calcium is the most abundant mineral in out body: Calcium accounts for about 1.5- 2% of total body weight....
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iron
How does iron supplementation treat anaemia?
Iron is responsible for producing red blood cells in the human body, which carry oxygen to the body’s tissues. Anaemia...
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E 400
Vitamin E: Who Should Take It and Why?
Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble vitamins refer to vitamins...
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vitamin D
Vitamin D Supplements: Who Needs Them
Vitamin D is a type of fat-soluble vitamin. Fat-soluble vitamins refer to the vitamins that are absorbed along with fats...
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clear skin and vitamin C
How Does Vitamin C Affect Skin Health?
Vitamin C is a water-soluble vitamin, meaning that it is carried to the body's tissues but not stored in the...
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vitamin b6
Vitamin B6: Benefits, Sources & Recommended Dietary Intake
Pyridoxine, commonly referred to as vitamin B6, is a type of water-soluble vitamin. Unlike fat-soluble vitamins, water-soluble vitamins are not...
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The Benefits of Beta Carotene Supplements
Beta Carotene is a natural pigment, belonging to a group called carotenoids. It is also known as a provitamin A...
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Importance of B Vitamins for Brain Health
B vitamins are an important group of nutrients which we must receive from our diet. Since these vitamins are water...
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korean ginseng
Struggling to focus? This might help.
Finding it difficult to focus? We all go through periods where we find it difficult to maintain concentration levels, especially...
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brain health
4 Brain Boosting Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are critical to many aspects of health. They are classified as an essential fatty acid (EFA) since...
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healthy brain
The Top 3 Most Important Micronutrients For A Healthy Brain
Micronutrients are a very important component of our diet. While we only require them in very small quantities, western diets...
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cold and flu
Echinacea: Nature's remedy for cold and flu
Echinacea is one of the most popular herbs in the world. It is most known to be beneficial in...
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relax
Best Herbs To Take To Reduce Stress
The past few years of uncertainty have surely tested our fight our flight response, leading to increased stress levels and...
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