skin health
Two Ingredients You Need In Your Diet To Optimise Your Skin Care Routine
When it comes to skin care, we often forget that what we put into our bodies can have a huge...
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Curcumin
The Powerful Benefits of Including Turmeric In Your Diet
Turmeric, historically used in traditional medicine, is known for having a multitude of benefits to our health. In this article...
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zinc
What is the Relationship Between Zinc and Vitamin C?
Zinc and vitamin C are two important nutrients that play a key role in nutrition, immune defense, and overall...
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Vitamin D deficiency
6 Signs You Might Be Deficient in Vitamin D & Why You Might Be More Susceptible to Deficiency
Vitamin D is a type of fat-soluble vitamin. Fat-soluble vitamins refer to the vitamins that are absorbed along with fats...
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Vitamin E
Vitamin E: Why Do We Need It?
What is Vitamin E? Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble...
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bloating
How To Reduce Bloating and Water Retention
Bloating and water retention is usually completely normal and something that 16-30% of us experience regularly. The causes are usually...
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Calcium
Why is Calcium Important For Children?
What is calcium? Calcium is an essential mineral, which can help to build strong bones and teeth. Why is...
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baby iron
Iron Supplements for Babies – Why, How, And Is It Safe?
Iron is an essential component of the human body, as it is required for the physiological formation of haemoglobin (which...
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supplementing with vitamin D3 in kids
Does Your Child Need to Supplement With Vitamin D3?
Vitamin D for Children It is important that children are receiving an adequate amount of vitamin D to build strong...
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childhood nutrition
Important Nutrients To Include In Your Child’s Diet
Children require an abundance of energy and nutrients from food to keep them healthy, happy, and active every day. A...
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charity
Extending Our Partnership With The Children’s Health Foundation
We are extremely proud to announce that we have extended our partnership with the Children’s Health Foundation (CHF). We have...
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folic acid pregnancy
Best Vitamins & Supplements to Take During Pregnancy – What’s Important?
Best Vitamins & Supplements to Take During Pregnancy – What’s Important? Pregnancy places a high dietary demand on the body....
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healthy living
5 Things You Can Start Doing To Enhance your Immune System
The immune system is a complex network of organs, cells, and proteins, that work together to defend the body against...
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anxiety
Omega 3 and Mental Health
Omega-3 Fatty Acids: Can They Help Reduce Feelings of Anxiety and Depression? Omega-3 is an essential component of serotonin, a...
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baby vitamin d
Vitamin D for Babies
Vitamin D for Babies Vitamin D is important for babies to ensure healthy growth and development. Babies who do not...
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B complex
Does Vitamin B reduce tiredness?
Does Vitamin B Reduce Tiredness? Vitamin B refers to a group of eight B vitamins, vitamin B1 (thiamine), B2 (riboflavin),...
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plant based diet
Are you getting everything your body needs when following a plant based diet? Supplement advice for vegans
Are you getting everything your body needs when following a plant based diet? Supplement advice for vegans Guest Blog...
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Supplements To Take During Or Even Before Your First Trimester Of Pregnancy
Confused? You’re not alone. Too much information on what to do and what not to do during this time is...
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arthritis
Omega 3 and Joint health – what’s the link?
While you may have heard plenty about the benefits of Omega fish oils for brain and eye health, did you...
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blood pressure
What Are the Benefits of Taking a Magnesium Supplement?
Magnesium is a nutrient that has gained increasing attention over the past number of years and for good reason. It’s...
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Abdominal pain
What Exactly Is A Food Intolerance And How Do I Treat It?
Food intolerances occur when the body has difficulty digesting certain foods. While there is currently no cure for food intolerances,...
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Evening Primrose oil
Can Evening Primrose Oil In Conjunction With B Vitamins Relieve PMT?
B vitamins are essential for good health and well-being, and play a key role is a variety of bodily functions,...
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Why It Is Important To Supplement With Iron During Pregnancy
Women are at a higher risk of developing low body stores of iron due to menstruation. A study carried out...
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Vitamin D And The Sun: What's The Connection
Throughout the COVID-19 pandemic, vitamin D deficiency across the Irish population has been a topical conversation. As a result, a...
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Bifidobacterium
Probiotics For Children: Are They Important and Are They Safe?
The human microbiome refers to the collection of microorganisms found in the body. The human microbiome is comprised of a...
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