Health News & Info

Close-up of woman touching lips, related to cold sore symptoms

Cold Sores: Causes, Symptoms and Effective Remedies

Cold sores are small, painful blisters that usually form around the lips and mouth. They are caused by the herpes simplex virus (HSV), which stays dormant in the body and can reactivate at different times in life. Outbreaks are extremely common, and many people experience them more than once. While summer sunlight and UV exposure are well-known triggers, cold sores also tend to flare up in autumn and winter. Colder weather, dry air, seasonal viruses and a weakened immune system can all make it easier for HSV to reappear. Stress and tiredness during busy periods further increase the risk. Cold...

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Visual of Sona Iron Free Multivitamin representing an option for iron free supplementation.

A Multivitamin with or without iron - What's right for you?

A multivitamin is more than just a way to cover one missing nutrient. It provides a balanced blend of vitamins and minerals that work together to support energy, immunity, and overall well-being. A good multivitamin can help reduce fatigue, improve concentration, and maintain essential functions such as metabolism, bone strength, and cognitive performance. Not every multivitamin has the same composition, and one of the main differences is whether the formula contains iron. For many women and for those with higher needs, multivitamins with iron can be important for preventing anaemia and maintaining energy. For others, particularly in Ireland, where haemochromatosis...

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Two people jogging in autumn, symbolising Vitamin B12 support for energy and immunity.

Vitamin B12 for Energy and Immunity in Autumn and Winter

Seasonal changes in autumn and winter affect people both physically and mentally. Days become shorter, the weather turns colder, and the flu season begins. These factors weaken the immune system and make many people feel more tired than usual. To cope with tiredness and reduce vulnerability to infections, the body needs strong nutritional support. Vitamin B12 is one of the key nutrients that helps maintain energy levels and supports immunity during the colder months. Whether obtained from food or from supplements such as tablets, sprays or injections, Vitamin B12 can make a real difference in how the body responds to...

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Family with kids and dog walking in autumn forest, representing health and wellness.

How to Keep Your Family Healthy During Autumn and Flu Season

As the weather turns colder and the days grow shorter, many families notice an increase in colds and flu. Autumn is the time when our routines shift indoors, children spend more time in schools, and viruses have more chances to spread. It is also the season when many parents start to ask the same question: How can I boost my immune system, support immunity, and protect my family from getting sick so often? Supporting immunity is not about one single solution. It comes from a mix of everyday habits, the right foods, and key nutrients such as vitamin C, zinc,...

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