Health News & Info

Feeling tired all the time? Struggling to concentrate or stay mentally sharp? You’re not alone. In today’s world, stress, poor diet and lack of sleep can take a toll on both physical energy and mental clarity. What if the solution lies in something as simple as filling a nutritional gap? The B vitamins play essential roles in how your body produces energy, maintains a balanced mood, and supports cognitive function. When these nutrients are missing or insufficient, symptoms like fatigue, low motivation, memory lapses, and brain fog often follow. Scientific research, including findings from the review “The Role of Vitamins and Minerals...

What is the gut microbiome? Why would you want these bacteria and other microbes inside your body? It is a collection of the bacteria, viruses, microscopic eukaryotes, and fungi that inhabit the gut, as well as the proteins and other compounds they produce. Typically, we think of bacteria and viruses as terrible things. But we want gut microbes in our bodies because they have important impacts on health. They can help train our immune system; they can help digest undigestible components of our diet; and importantly, they can help crowd out pathogens or even target them for killing in the...

Your skin faces daily challenges such as sunlight, pollution, stress and poor dietary habits. Over time, these environmental and lifestyle factors may gradually weaken its natural defence systems. While topical SPF products offer surface-level protection, your nutritional intake can also play a significant role in supporting your skin from within. Beta carotene is a plant pigment that gives carrots and sweet potatoes their vibrant orange colour and is also found in green vegetables like spinach and kale. Once absorbed by the body, it is converted into vitamin A - a nutrient essential for skin renewal, immune function and healthy vision....

Do you often feel tired, tense, or unable to sleep well? You’re not alone. Many people experience low energy, muscle cramps, or poor sleep without realising that a simple mineral might be part of the solution. Magnesium plays a key role in how your body functions. It supports your muscles and nerves and helps maintain steady energy levels. It’s involved in more than 300 essential processes, from helping you relax at night to keeping your focus sharp during the day. Even though magnesium is essential, many people don’t get enough of it. Stress, processed foods and today’s fast-paced lifestyle can...