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    Health News & Info

    Health News & Info

    4 Brain Boosting Benefits of Omega-3 Fatty Acids
    brain health

    4 Brain Boosting Benefits of Omega-3 Fatty Acids

    May 18, 2022

    Omega-3 fatty acids are critical to many aspects of health. They are classified as an essential fatty acid (EFA) since...

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    The Top 3 Most Important Micronutrients For A Healthy Brain
    healthy brain

    The Top 3 Most Important Micronutrients For A Healthy Brain

    May 04, 2022

    Micronutrients are a very important component of our diet. While we only require them in very small quantities, western diets...

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    Echinacea: Nature's remedy for cold and flu
    cold and flu

    Echinacea: Nature's remedy for cold and flu

    May 04, 2022

      Echinacea is one of the most popular herbs in the world. It is most known to be beneficial in...

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    Best Herbs To Take To Reduce Stress
    relax

    Best Herbs To Take To Reduce Stress

    April 20, 2022

    The past few years of uncertainty have surely tested our fight our flight response, leading to increased stress levels and...

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    The Many Benefits of Consuming A High Fibre Diet
    FibrePlan

    The Many Benefits of Consuming A High Fibre Diet

    April 13, 2022

      Consuming a high fibre diet has an array of lifelong health benefits. From maintaining a healthy weight to preventing...

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    What Are The Benefits Of Taking Milk Thistle?
    Milk thistle

    What Are The Benefits Of Taking Milk Thistle?

    April 06, 2022

    Milk thistle is a herb, which comes from the milk thistle plant called Silybum marianum. Silymarin is the active ingredient...

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    The Benefits of B Vitamins
    B complex

    The Benefits of B Vitamins

    March 30, 2022

    Vitamin B refers to a group of B vitamins. Vitamin B Complex refers to a group of 8 B vitamins,...

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    De-Busting Myths Surrounding Multivitamin Usage  
    best multivitamin for adults

    De-Busting Myths Surrounding Multivitamin Usage  

    March 24, 2022

    When it comes to taking multivitamins, everyone has their go-to brand, their reason for taking them and their own opinion...

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    Three Benefits You Need To Know About Green Tea Supplements

    Three Benefits You Need To Know About Green Tea Supplements

    March 16, 2022

    Green tea is one of the most popular teas in the world. Traditionally in China and Japan, the tea was...

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    Key Vitamins And Minerals For Babies Who Are Beginning To Wean
    infant d3

    Key Vitamins And Minerals For Babies Who Are Beginning To Wean

    March 08, 2022

    Once a baby reaches the six-month mark, their nutritional requirements are much higher. Reserves of nutrients which they were born...

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    Important Nutrients To Consider During Pregnancy
    pregnancy

    Important Nutrients To Consider During Pregnancy

    March 02, 2022

    During pregnancy, it can be difficult to know whether you are receiving enough micronutrients through your diet, for both you...

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    Heart Health Benefits Of Supplementing With Omega-3 Fatty Acids
    Heart health

    Heart Health Benefits Of Supplementing With Omega-3 Fatty Acids

    February 23, 2022

    Heart disease is Irelands most common cause of death, and the number one cause of death in the world. In...

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    How Eating More Fibre Can Help To Reduce Cholesterol Levels
    Fibre

    How Eating More Fibre Can Help To Reduce Cholesterol Levels

    February 16, 2022

      It is commonly known that consuming fibre can help to improve our digestive health by increasing regularity and helping...

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    What Is Coenzyme Q10 And How Can It Improve Heart Health? 
    coq10

    What Is Coenzyme Q10 And How Can It Improve Heart Health? 

    February 09, 2022

    Coenzyme Q10, or CoQ10 is a nutrient essential for many processes in our bodies. It occurs naturally in our body...

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    Why Supplementing With Red Yeast Rice Can Benefit Your Heart
    red yeast rice

    Why Supplementing With Red Yeast Rice Can Benefit Your Heart

    February 02, 2022

    What is Red Yeast Rice?   Red Yeast Rice has been used in traditional Chinese medicine for centuries due to...

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    Struggling with gut and digestive issues? We know just how to help.  
    gut health

    Struggling with gut and digestive issues? We know just how to help.  

    January 20, 2022

    New year, same gut issues? Starting the year fresh can be difficult when your gut is holding you back. Here...

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    What Are The Benefits Of Activated Charcoal?
    activated charcoal

    What Are The Benefits Of Activated Charcoal?

    January 18, 2022

    Activated charcoal has become very popular for those with digestive issues in the past few years, but what exactly is...

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    How To Boost Your Concentration Levels After The Winter Break
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    How To Boost Your Concentration Levels After The Winter Break

    January 04, 2022

    Finding it difficult to focus after the winter break? We all go through periods where we find it difficult to...

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    Strengthening Your Child’s Immune System
    child immunity

    Strengthening Your Child’s Immune System

    December 16, 2021

    A strong immune system is crucial for protecting a child from harmful disease and infections. As of recent, it is...

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    Are You At Risk Of A Vitamin B12 Deficiency?
    b12

    Are You At Risk Of A Vitamin B12 Deficiency?

    December 14, 2021

    B vitamins are well known to be important for energy and metabolism however vitamin B12 is slightly different as it...

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    What Is IBS And How Do You Treat It?
    IBS

    What Is IBS And How Do You Treat It?

    December 13, 2021

    Irritable bowel syndrome, commonly referred to as IBS, is a disorder that affects the digestive system, particularly the large intestine....

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    Omega 3 Supplements For Children – When, Why & How
    childhood nutrition

    Omega 3 Supplements For Children – When, Why & How

    December 09, 2021

    Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health...

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    Two Ingredients You Need In Your Diet To Optimise Your Skin Care Routine
    skin health

    Two Ingredients You Need In Your Diet To Optimise Your Skin Care Routine

    November 26, 2021

    When it comes to skin care, we often forget that what we put into our bodies can have a huge...

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    The Powerful Benefits of Including Turmeric In Your Diet
    Curcumin

    The Powerful Benefits of Including Turmeric In Your Diet

    November 15, 2021

    Turmeric, historically used in traditional medicine, is known for having a multitude of benefits to our health. In this article...

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    What is the Relationship Between Zinc and Vitamin C?
    zinc

    What is the Relationship Between Zinc and Vitamin C?

    November 12, 2021

    Zinc and vitamin C are two important nutrients that play a key role in nutrition, immune defense, and overall health...

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    Sona Nutrition Ltd.,
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    Dublin 24,
    D24 E8XC,
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