Health News & Info
How to Keep Your Family Healthy During Autumn and Flu Season
As the weather turns colder and the days grow shorter, many families notice an increase in colds and flu. Autumn is the time when our routines shift indoors, children spend more time in schools, and viruses have more chances to spread. It is also the season when many parents start to ask the same question: How can I boost my immune system, support immunity, and protect my family from getting sick so often? Supporting immunity is not about one single solution. It comes from a mix of everyday habits, the right foods, and key nutrients such as vitamin C, zinc,...
Tips for Supporting Your Child's Cognitive Development
Every parent wants their child to succeed at school and beyond. While new books and uniforms mark the start of a new chapter, a child’s greatest resource is still their developing brain. Cognitive development is the process through which children learn to think, reason, and solve problems. It does not happen only in the classroom but is shaped every day through experiences at home and in their environment. Good nutrition, regular sleep and stimulating activities are all key to supporting both healthy growth and brain function. When these elements come together, they help children stay curious, focused, and ready to...
How to Support Your Child’s Immune System for Back to School
The back-to-school season is an exciting time, but it also brings extra exposure to colds, flu, and other infections. Children spend more time indoors, share toys and classrooms, and often bring home more than just homework. A strong immune system can help protect kids during this busy time of year, keeping them healthy, energised, and ready to learn. Why Children Get Sick More Often During School Season When children return to school, they are suddenly surrounded by classmates, shared spaces, and new routines. This creates the perfect environment for germs to spread quickly. Close contact in classrooms, playgrounds, and lunch...
How to Choose the Best Multivitamin for Your Needs
In 2025, more people than ever are searching for the best multivitamins in Ireland. Hectic routines and modern diets can leave gaps in daily nutrition. A quality multivitamin offers a simple way to bridge those gaps and support overall wellness. Taking a multivitamin regularly can play a role in maintaining good health, from helping the body release energy from food to supporting normal immune function and vitality. With so many options available, knowing which one to choose can be a challenge. This guide will cover the essentials. You will learn how to understand your nutritional needs, the difference between multivitamin...