Health News & Info

The food choices a mother makes during pregnancy can have a lasting impact on her child’s development. While nutrients like Folic acid and Omega-3s are often discussed, new research is uncovering how a mother’s overall dietary pattern may shape her baby’s brain. One growing concern is the potential link between maternal diet and behavioural outcomes like ADHD. Understanding this connection could help expectant mothers make more informed choices. The Link Between Maternal Diet and Child Brain DevelopmentWhat a mother eats during pregnancy can shape her baby’s future brain health. Nutrition plays a critical role from the very first weeks of...

Omega-3 fatty acids are essential fats that the body needs but cannot make on its own. They support brain function, heart health, and mood balance. To meet your needs, you must get them from food or high-quality supplements. A growing global shortage is making this more difficult. Research shows that 85% of people worldwide are not getting enough omega-3. Climate change, pollution, overfishing, and a decline in fish stocks are all contributing to the problem. Low omega-3 levels may increase the risk of inflammation-related conditions such as heart disease, cognitive decline, and preterm birth. Skin, hair, and immune health can...

Travel introduces more than just new sights and cuisines. It also brings sudden changes to your environment, routine, and diet, all of which can influence your digestive system. For many people, this disruption affects the gut microbiome, a complex community of microorganisms that plays a key role in digestive and immune health. Understanding how travel impacts your gut can help you take simple, effective steps to stay well and enjoy your holiday without unexpected discomfort. What Exactly Is the Gut Microbiome? Inside your digestive system lives a vast and diverse community of microorganisms (primarily bacteria, but also viruses, fungi, and...

Nothing beats the excitement of a holiday. You have packed your bags and are dreaming of sunshine, new foods, and adventure. The last thing you want is an unwanted travel companion: A Travel Tummy. Your gut is home to a delicate balance of bacteria, and travel can easily throw it off balance. An upset stomach can quickly take the fun out of your holiday, turning relaxation into discomfort. It typically shows up as frequent trips to the toilet with diarrhoea. You might also feel sick or have painful stomach cramps. Thankfully, you can be proactive. A few simple steps can...