Health News & Info

Folic acid is the synthetic form of folate, a B-group vitamin. Folate plays various roles within the body such as making and repairing DNA, as well as other genetic materials. Folate is also required for the body’s cell to divide. While folate can be found in a variety of foods such as green vegetables, fruits, legumes, and eggs, as well as various fortified foods, is important that pregnant women, and those who planning to become pregnant, supplement with folic acid. In this article you can find: Why is folic acid important in pregnancy? What is a neural tube defect? What...

What is Krill Oil and should you take it? In recent years, krill oil has become a common dietary supplement. Krill oil is similar to standard fish oil in regard to being rich in omega-3 fatty acids, such as EPA and DHA. However, their origin, health benefits, and effectiveness may differ.   In this article you will find: What is krill oil? Is krill oil better than fish oil?   What is krill oil? Krill oil is derived from krill, a small crustacean fish found in the Antarctic waters of the Southern Ocean. Krill oil has been linked to numerous benefits....

The gut microbiome refers to the collection of microorganisms found in the gut. Among these various microorganisms is bifidobacteria, a group of beneficial bacteria called probiotics which is established in early infancy and plays a critical role in the development and function of the gastrointestinal and immune system of a baby. Not only do probiotic supplements promote a healthy microbiota in babies, but they can also treat various adverse issues including diarrhea, respiratory tract infections, colic, and skin irritation.   In this article you can find: What is a probiotic and why should I give my baby probiotics? What probiotic should...

How You Can Boost Your Immunity with Probiotics Immunity refers to the body’s ability to prevent the invasion of microorganisms that can potentially cause disease. While boosting your immunity is easier said than done, adopting a few new dietary and lifestyle habits can greatly enhance your body's natural defences and ultimately fight against disease-causing micro-organisms.