Health News & Info — Omega fish oils

Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health benefits including reliving respiratory issues, promoting better sleep, and enhancing brain health.   In this article you can find: What are omega-3 fatty acids? What are the benefits of omega-3 fatty acids for children? How much omega-3 should a child be given?   What are omega-3 fatty acids? Omega-3 fatty acids are vital to many aspects of health, such as fetal development, brain function, and immunity. They are classified as an essential fatty acid (EFA) since they are necessary for...

Omega-3 Fatty Acids: Can They Help Reduce Feelings of Anxiety and Depression? Omega-3 is an essential component of serotonin, a neurotransmitter that plays multiple roles in the body including modulating cognition, reward, learning, and memory, as well as numerous other physiological processes. Serotonin also a has a key role in stabilizing our mood, feelings of well-being, and happiness.   Research suggests that individuals who consume omega-3s daily have a lower risk of developing a mood disorder, such as anxiety and depression. Moreover, individuals with a current mood disorder who start supplementing with omega-3s can potentially see an improvement in their...

While you may have heard plenty about the benefits of Omega fish oils for brain and eye health, did you know they also play a role in joint health? Fish oil is rich is omega-3 fatty acids. so are a type of polyunsaturated fatty acid (PUFA). Polyunsaturated fatty acids are considered as a “healthy fat”, as they can provide the body with variety of health benefits. One of which includes reducing joint pain. The three most important types of omega-3 fatty acids are ALA (alpha-linolenic acid), EPA (eicosapenataenoic acid), and DHA (docosahexaenoic acid). ALA is found in plant foods such as...