Health News & Info

Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health benefits including reliving respiratory issues, promoting better sleep, and enhancing brain health.   In this article you can find: What are omega-3 fatty acids? What are the benefits of omega-3 fatty acids for children? How much omega-3 should a child be given?   What are omega-3 fatty acids? Omega-3 fatty acids are vital to many aspects of health, such as fetal development, brain function, and immunity. They are classified as an essential fatty acid (EFA) since they are necessary for...

When it comes to skin care, we often forget that what we put into our bodies can have a huge effect on our skin just as much as what we put onto our skin. A healthy balanced diet, full of micronutrients is crucial for maintaining healthy skin, while hydration is equally, if not more important. Collagen and hyaluronic acid are two skin care ingredients which have been getting a lot of attention in the media as of recent, but what exactly are they? - and can supplementing with them benefit our skin? What are they? Collagen Collagen is a type...

Turmeric, historically used in traditional medicine, is known for having a multitude of benefits to our health. In this article we discuss the various benefits of turmeric and why you should consider adding this spice to your weekly grocery shop. What is turmeric? Turmeric, or ‘Curcuma longa’ originates from regions in Southeast Asia, as well as India. Potent in colour, turmeric is known for adding bursts of vibrant yellow to curries, sauces, and dressings. However, turmeric may also be known for its healing anti-inflammatory and antioxidant properties. Are curcumin and turmeric the same thing? Curcumin is the primary active ingredient...

Zinc and vitamin C are two important nutrients that play a key role in nutrition, immune defense, and overall health maintenance. Research has demonstrated that taking both zinc and vitamin C together can effectively treat certain deficiencies cause by poor nutrition, certain diseases, medication, and pregnancy.   In this article you can find: What is zinc? What is vitamin C? What is the relationship between zinc and vitamin C?   What is zinc? Zinc is essential for our health and affects almost every aspect of our health including, gene expression, enzymatic reactions, development and function of immune cells, protein production,...