Health News & Info — vitamin d

Vitamin D is a type of fat-soluble vitamin. Fat-soluble vitamins refer to the vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue.   Vitamin D plays a key role in numerous important bodily processes. This includes helping the body absorb other nutrients, ensuring that your muscles and bones work efficiently, regulating neurotransmitter synthesis, helping to support the immune system, supporting heart health, as well as regulating insulin levels.   Research suggests that almost half the Irish population is deficient in vitamin D. This is believed to be due to the...

Vitamin D for Children It is important that children are receiving an adequate amount of vitamin D to build strong bones and teeth, support muscle function, neurotransmission, and cell division. Vitamin D deficiency in children can cause rickets, a severe disease that affects bone development, and can cause bone pain, poor growth, as well as soft, weak bones that can lead to bone deformities.   In this article you can find: What is vitamin D? How can I ensure my child is receiving enough vitamin D?   What is vitamin D? Vitamin D is a type of fat-soluble vitamin. Fat-soluble...

Vitamin D for Babies Vitamin D is important for babies to ensure healthy growth and development. Babies who do not receive enough vitamin D become at risk of developing rickets, a disease that affects the way bones grow and develop. Once rare, this disease has re-emerged in children in recent years causing concern. Giving your baby a daily vitamin D supplement will help ensure that your baby is receiving the recommended intake. In this article you can find: What is vitamin D? Do all babies need to be given a vitamin D supplement? What are the other benefits of vitamin...