Health News & Info — vitamin d3
Are You Taking the Right Form of Vitamin D?
You probably take vitamin D without thinking twice. It is one of those nutrients we all hear about, especially when the days get shorter and sunlight feels scarce. Many people rely on supplements to maintain their vitamin D levels, trusting that all forms work in the same way. Yet, recent research suggests this might not be the case. Scientists have discovered that not all vitamin D supplements deliver the same results. The two primary forms, D2 and D3, differ in how the body absorbs and uses them. Evidence now shows that D3, the form naturally produced through sunlight exposure, may...
Does Your Child Need to Supplement With Vitamin D3?
Vitamin D for Children It is important that children are receiving an adequate amount of vitamin D to build strong bones and teeth, support muscle function, neurotransmission, and cell division. Vitamin D deficiency in children can cause rickets, a severe disease that affects bone development, and can cause bone pain, poor growth, as well as soft, weak bones that can lead to bone deformities. In this article you can find: What is vitamin D? How can I ensure my child is receiving enough vitamin D? What is vitamin D? Vitamin D is a type of fat-soluble vitamin. Fat-soluble...