Health News & Info — Vitamin E supplements
Vitamin E: Who Should Take It and Why?
Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble vitamins refer to vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue. Vitamin E also works as a powerful antioxidant. Vitamin E is a potent antioxidant. Antioxidants are compounds that help prevent cell damage caused by free radicals (unstable atoms that can damage cells). They do this by neutralizing the free radicals by sacrificing some of their own electrons (a negatively charged subatomic particle). This process naturally switches off a free radical, breaking a...
Vitamin E: Why Do We Need It?
What is Vitamin E? Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble vitamins refer to vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue. Why do we need Vitamin E? Vitamin E also works as a powerful antioxidant. Vitamin E is a potent antioxidant. Antioxidants are compounds that help prevent cell damage caused by free radicals (unstable atoms that can damage cells). They do this by neutralizing the free radicals by sacrificing some of their own electrons (a negatively charged subatomic...