Health News & Info — Child nutrition
Why is Calcium Important For Children?
What is calcium? Calcium is an essential mineral, which can help to build strong bones and teeth. Why is it important for children? Kids grow rapidly which means they require lots of calcium to continuously support the growth of healthy strong bones throughout their childhood years. When children do not receive adequate amounts of calcium, it puts them at risk of poor growth and bone development and an increased risk of bone fractures. What are some food sources of calcium? Some food sources of calcium include: Milk Cheese Yoghurt Tofu Kale Almonds Sardines Black eyed peas Fortified Plant Based...