Health News & Info — cold and flu

Two people jogging in autumn, symbolising Vitamin B12 support for energy and immunity.

Vitamin B12 for Energy and Immunity in Autumn and Winter

Seasonal changes in autumn and winter affect people both physically and mentally. Days become shorter, the weather turns colder, and the flu season begins. These factors weaken the immune system and make many people feel more tired than usual. To cope with tiredness and reduce vulnerability to infections, the body needs strong nutritional support. Vitamin B12 is one of the key nutrients that helps maintain energy levels and supports immunity during the colder months. Whether obtained from food or from supplements such as tablets, sprays or injections, Vitamin B12 can make a real difference in how the body responds to...

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Family with kids and dog walking in autumn forest, representing health and wellness.

How to Keep Your Family Healthy During Autumn and Flu Season

As the weather turns colder and the days grow shorter, many families notice an increase in colds and flu. Autumn is the time when our routines shift indoors, children spend more time in schools, and viruses have more chances to spread. It is also the season when many parents start to ask the same question: How can I boost my immune system, support immunity, and protect my family from getting sick so often? Supporting immunity is not about one single solution. It comes from a mix of everyday habits, the right foods, and key nutrients such as vitamin C, zinc,...

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Echinacea: Nature's remedy for cold and flu

Echinacea: Nature's remedy for cold and flu

  Echinacea is one of the most popular herbs in the world. It is most known to be beneficial in treating and preventing cold and flus, but it may also have powers in treating inflammation, migraines, and pain. Echinacea comes from the daisy family, looking quite like a regular daisy but with purple leaves. All parts of the echinacea plant are used to create a herbal remedy in the form of tinctures, tablets, sprays, and teas.   Benefits of Echinacea High in Antioxidants Some of the benefits which echinacea causes may be due to its high antioxidant content. Antioxidants help...

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