Health News & Info — sore throat
How to Keep Your Family Healthy During Autumn and Flu Season
As the weather turns colder and the days grow shorter, many families notice an increase in colds and flu. Autumn is the time when our routines shift indoors, children spend more time in schools, and viruses have more chances to spread. It is also the season when many parents start to ask the same question: How can I boost my immune system, support immunity, and protect my family from getting sick so often? Supporting immunity is not about one single solution. It comes from a mix of everyday habits, the right foods, and key nutrients such as vitamin C, zinc,...