Health News & Info — Immune Support

As the weather turns colder and the days grow shorter, many families notice an increase in colds and flu. Autumn is the time when our routines shift indoors, children spend more time in schools, and viruses have more chances to spread. It is also the season when many parents start to ask the same question: How can I boost my immune system, support immunity, and protect my family from getting sick so often? Supporting immunity is not about one single solution. It comes from a mix of everyday habits, the right foods, and key nutrients such as vitamin C, zinc,...

Understanding Haemochromatosis: The Iron Overload Challenge Did you know there's a condition often called the 'Celtic Curse'? It's Haemochromatosis, a sneaky inherited disorder where iron levels in your body keep rising, often unnoticed for years. This iron build-up, or iron overload, isn't just a minor hiccup; it can lead to some uncomfortable symptoms and, if left untreated, can damage vital parts of your body like the liver, joints, pancreas, and heart. Who's at Risk?Haemochromatosis is most common in people with white northern European roots. It's especially prevalent among those with Celtic ancestry in countries like Ireland, Scotland, and Wales. In...