Health News & Info — zinc

As the weather turns colder and the days grow shorter, many families notice an increase in colds and flu. Autumn is the time when our routines shift indoors, children spend more time in schools, and viruses have more chances to spread. It is also the season when many parents start to ask the same question: How can I boost my immune system, support immunity, and protect my family from getting sick so often? Supporting immunity is not about one single solution. It comes from a mix of everyday habits, the right foods, and key nutrients such as vitamin C, zinc,...

Zinc and vitamin C are two important nutrients that play a key role in nutrition, immune defense, and overall health maintenance. Research has demonstrated that taking both zinc and vitamin C together can effectively treat certain deficiencies cause by poor nutrition, certain diseases, medication, and pregnancy.   In this article you can find: What is zinc? What is vitamin C? What is the relationship between zinc and vitamin C?   What is zinc? Zinc is essential for our health and affects almost every aspect of our health including, gene expression, enzymatic reactions, development and function of immune cells, protein production,...