Health News & Info — vitamin C
What You Need to Know About Vitamin C & The Immune System
The Importance of Vitamin C Supplements Vitamin C is a water-soluble vitamin, which means it is carried to the body's tissues but not stored in the body, unlike fat-soluble vitamins that are stored in the body's fatty tissue. Therefore, it's essential to get enough Vitamin C daily to maintain proper bodily functions. Vitamin C plays many roles in the body and is linked to several health benefits, including supporting the immune system. Studies show that taking Vitamin C supplements can boost your blood antioxidant levels by up to 30%. Antioxidants are compounds that help prevent cell damage caused by free...
3 reasons why you might need vitamin C supplements
Vitamin C is a type of water-soluble vitamin. Water-soluble vitamins refer to those that are dissolved in water and readily absorbed into tissues for immediate use. Unlike fat-soluble vitamins, they are not stored in the body, and thereby need to be consumed daily to maintain adequate levels for proper bodily function. Individuals who do not consume vitamin C on a daily/regular basis are at risk of deficiency. However, even if you do consume vitamin C regularly, there are other reasons why you may be vulnerable to deficiency, and thus, should supplement with vitamin C. Below are 4 reasons why you...