Health News & Info — antioxidant

Researchers have observed that EGCG and other antioxidants support enzymes involved in fat oxidation and energy conversion, thereby helping to maintain balanced metabolic function. The same study also found that green tea may protect muscle health while promoting fat utilisation, suggesting that its effects are broader than simple calorie burning. These effects develop gradually and are best supported by a balanced lifestyle that includes healthy eating and regular activity. By working with the body’s natural processes, green tea helps maintain steady energy and antioxidant protection. This link between cell health and energy balance is one reason green tea remains widely studied...

The Importance of Vitamin C Supplements Vitamin C is a water-soluble vitamin, which means it is carried to the body's tissues but not stored in the body, unlike fat-soluble vitamins that are stored in the body's fatty tissue. Therefore, it's essential to get enough Vitamin C daily to maintain proper bodily functions. Vitamin C plays many roles in the body and is linked to several health benefits, including supporting the immune system. Studies show that taking Vitamin C supplements can boost your blood antioxidant levels by up to 30%. Antioxidants are compounds that help prevent cell damage caused by free...

Vitamin C is a type of water-soluble vitamin. Water-soluble vitamins refer to those that are dissolved in water and readily absorbed into tissues for immediate use. Unlike fat-soluble vitamins, they are not stored in the body, and thereby need to be consumed daily to maintain adequate levels for proper bodily function. Individuals who do not consume vitamin C on a daily/regular basis are at risk of deficiency. However, even if you do consume vitamin C regularly, there are other reasons why you may be vulnerable to deficiency, and thus, should supplement with vitamin C. Below are 4 reasons why you...