Health News & Info — difficulty digesting
Bloating During the Festive Season? Why It Happens and Simple Relief Tips
December usually means a busier social calendar and slightly heavier eating. More dinners out and early festive gatherings often lead to richer foods and extra snacking. These changes feel small, but they can place extra pressure on digestion. It’s one reason holiday bloating becomes more common at this time of year, even before the main festive meals arrive. Irregular eating patterns, larger portions, extra drinks, and a little more stress than normal all play a part. If you’ve noticed that your stomach feels tight, gassy, or uncomfortable after meals in December, you’re not alone. Understanding why bloating happens can make it...
What Exactly Is A Food Intolerance And How Do I Treat It?
Food intolerances occur when the body has difficulty digesting certain foods. While there is currently no cure for food intolerances, making certain alterations to your diet can help relieve symptoms. In this article you can find: What is a food intolerance? What are the signs and symptoms of a food intolerance? How do you diagnose and treat a food intolerance? What is a food intolerance? A food intolerance refers to the body’s difficulty in digesting a food which can cause unpleasant physical reactions. This impairment may be due to a lack of digestive enzymes or a sensitivity to certain chemicals. Some...