Health News & Info

Vitamin D3 is important for the maintenance of normal bones and teeth, muscle function, and cell division. It is also important for the absorption and utilisation of calcium and phosphorus, the maintenance of normal blood calcium concentration, the normal function of the immune system and inflammatory response.  In this article you can find: - What is vitamin D? - Why is vitamin D important in pregnancy? - How much vitamin D should I take during pregnancy? What is vitamin D? Vitamin D refers to a group of fat-soluble vitamins (vitamins that are absorbed along with dietary fat and can be stored...

A healthy balanced diet consists of a variety of fruit, vegetables, wholegrains, beans, nuts, and seeds, as well as lean protein. While consuming a healthy balanced diet is important at any stage of life, it is particularly important to do so if you are pregnant or planning to conceive. In this article you can find: - What foods should I eat during pregnancy? - What supplements should I take during pregnancy? What foods should I eat during pregnancy? It is important to eat well during pregnancy to provide your baby with the proper nutrients it needs to develop and grow....

Selenium is classed as a type of mineral. A mineral refers to a naturally occurring inorganic element or compound, and are responsible for various roles in the body such as keeping your bones, muscles, heart, and brain working properly, as well as producing enzymes and hormones. While selenium can be found in soil and water, us humans receive most of our selenium from our diet. Foods that contain selenium include crab, liver, poultry, wheat, and nuts. However, the amount of selenium present in these foods is dependent on where it was grown or raised. Selenium contributes to many aspects of...

Magnesium is one of seven essential macrominerals, the minerals that are required in amounts of 100mg or more per day. Magnesium is involved in over 300 enzyme processes in the human body, such as bone structure, muscle and nerve function, blood pressure regulation and immune support. While magnesium can be sourced from the diet, studies suggest that 75% of individuals do not meet their dietary requirements.  Below are 5 benefits of magnesium: Supports biochemical reactions: Magnesium is present within every cell in your body, and each cell requires it to function correctly. Magnesium plays a role in energy creation, protein formation,...