Health News & Info

Water retention refers to the buildup of fluid within the body, or to be more specific, within the circulatory system or within the tissues and cavities. The buildup of excess fluid can cause the body to swell up, particularly the feet, ankles, legs, and hands. Water retention can occur because of many factors, however most of which are not serious. This can include: Pregnancy:As a pregnant woman’s womb grows, more pressure can be put on the circulation to the lower part of her body. As a result, her blood does not flow as easily as it did prior to pregnancy,...

Did you know that shiny hair, clear skin, and long straight nails are an indicator of good health? While there is no standard formula that will give you all three, studies have found that a combination of certain vitamins, minerals, and herbs can have a significant impact. Below are 8 nutrients for strong and healthy hair, skin & nails. Silica:Silica plays a major role in the formation of collagen. Collagen refers to the fibrous protein that provides structure and support to almost every tissue in our bodies, including our skin. Silica also helps promote strong healthy nail growth and deliver...

Omega-3 is an essential component of serotonin, a neurotransmitter that plays multiple roles in the body including modulating cognition, reward, learning, and memory, as well as numerous other physiological processes. Serotonin also a has a key role in stabilizing our mood, feelings of well-being, and happiness.   Research suggests that individuals who consume omega-3s daily have a lower risk of developing a mood disorder, including anxiety and depression. Moreover, individuals with a current mood disorder who start supplementing with omega-3s could potentially see an improvement in their symptoms. In this article you can find: What are omega-3 fatty acids? How might...

Vitamin C is a water-soluble vitamin, meaning that it is dissolved in water and is readily absorbed into tissues for immediate use. Vitamin C plays numerous roles within a child’s body, such as increasing antioxidant levels, enhancing iron absorption, supporting immune function, as well as helping to prevent and treat acute respiratory infections.  Since vitamin C is not stored in the body, it must be consumed regularly from the diet, or through supplementation. In this article you can find: What is vitamin C? Benefits of vitamin C for children Signs of vitamin C deficiency in children What is vitamin C? Vitamin...