Health News & Info

How You Can Boost Your Immunity with Probiotics Immunity refers to the body’s ability to prevent the invasion of microorganisms that can potentially cause disease. While boosting your immunity is easier said than done, adopting a few new dietary and lifestyle habits can greatly enhance your body's natural defences and ultimately fight against disease-causing micro-organisms.

5 Ways You Can Boost Your Immune System The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every detrimental micro-organism it has ever defeated, so it can recognise and destroy the micro-organism quickly if it enters the body again.