Health News & Info

Pyridoxine, commonly referred to as vitamin B6, is a type of water-soluble vitamin. Unlike fat-soluble vitamins, water-soluble vitamins are not stored in the human body. As a result, humans need to obtain water-soluble vitamins daily to maintain adequate levels for proper bodily function.   In this article you can find: What are the benefits of vitamin B6? What foods are rich in vitamin B6? How much vitamin B6 do we require daily?   What are the benefits of vitamin B6? Vitamin B6 has a range of benefits of the human body. It is particularly known for its role in processing...

B vitamins are an important group of nutrients which we must receive from our diet. Since these vitamins are water soluble, it is essential that we replenish our stores of these nutrients every day. Aside from maintaining general health, B vitamins have specific functions and benefits for our brain and deficiency can cause huge detriment. In this article we will discuss some of the B vitamins which are crucial for boosting brain health.   Vitamin B1- Thiamine Thiamine plays a key role in maintaining good brain health. From prevention and treatment of mood and mental disorders, to improving memory and...

Boosting Focus and Concentration Boosting Focus and Concentration Finding it difficult to focus? We all go through periods where we find it difficult to maintain concentration levels, especially during busy work periods or during exam season. In this blog we discuss ways to get back on track, banish brain fog and boost concentration levels. Sleep We all know how important sleep is for our health, and can notice the difference when we do not get our full eight hours, so imagine how much of an impact this can have on our concentration levels. Studies have shown that sleep deprivation can...

Omega-3 fatty acids are critical to many aspects of health. They are classified as an essential fatty acid (EFA) since they are necessary for health and cannot be made by the body. Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). Unsaturated fatty acids are considered as “good” fats, as they can play an abundant of favourable roles within the body. Omega 3 fatty acids are exceptionally important for brain health and can help to prevent and may help to treat some neurological conditions. Below includes 3 brain benefits of omega-3 fish oils.   Reduce feelings of anxiety...