Health News & Info

Best Herbs To Take To Reduce Stress

Best Herbs To Take To Reduce Stress

The past few years of uncertainty have surely tested our fight our flight response, leading to increased stress levels and sleepless nights. Our daily hustle and bustle often leave us less quality time for relaxation, which is an inevitable risk for burnout. Fear not, there is plenty we can do to help reduce mild stress such as:   Exercise for at least 30 minutes per day Taking 5-10 minutes for a daily meditation (thanks YouTube!) Taking time to confide in a trusted friend or family member Practicing gratitude through journaling Taking a hot bath Creating a self-care routine Taking a...

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The Many Benefits of Consuming A High Fibre Diet

The Many Benefits of Consuming A High Fibre Diet

  Consuming a high fibre diet has an array of lifelong health benefits. From maintaining a healthy weight to preventing bowel disorders and even certain cancers, eating enough fibre should be at the top of your priority list when planning a healthy diet. In this article, we explain the benefits of including fibre in your diet and what to do if you think you are not getting enough.   Benefits Of Consuming Fibre Healthy Digestive System A healthy digestive system is strongly correlated with the level of fibre consumed in your diet, as this generally suggests that an individual is...

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What Are The Benefits Of Taking Milk Thistle?

What Are The Benefits Of Taking Milk Thistle?

Milk thistle is a herb, which comes from the milk thistle plant called Silybum marianum. Silymarin is the active ingredient in milk thistle which gives it its antioxidant, antiviral, and anti-inflammatory properties.             Traditionally, milk thistle has been used to treat digestive and liver issues such as gallbladder disease and detoxification, but more recently milk thistle has been used to treat a broad range of ailments giving numerous benefits.   Liver Protection Milk thistle is most commonly used for its liver protecting effects and protecting against liver conditions such as alcoholic liver disease, hepatitis and non-alcoholic fatty liver disease. Research...

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Image of Sona Energise B+ effervescent tablets dissolving in water and resulting in an orange drink. The packaging and glass show energy-boosting effects with upward arrows, emphasizing vitamin B complex benefits. Sona logo at the bottom

The Benefits of B Vitamins

Vitamin B refers to a group of B vitamins. Vitamin B Complex refers to a group of 8 B vitamins, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). While B vitamins can be found in a variety of foods, individuals who are more susceptible to deficiency are recommended to supplement. B vitamins work best when taken together, thereby it is more beneficial to take a B complex supplement than taking a single B vitamin.   In this article you can find: What are B vitamins? Why is it more...

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