Health News & Info — brain health
Dementia, Memory Changes and the Role of Brain Health
Dementia is one of the most complex areas of age-related memory and thinking changes. It is not a single condition. It develops through a mix of different factors that influence the brain over many years. Some people notice memory problems early. Others experience slow and subtle changes that take longer to recognise. These differences happen because each person’s brain health is shaped by a unique combination of genetics, lifestyle, and overall well-being. What we do know is that memory does not stay the same throughout life. It shifts with age, with health and with the small habits that fill our...
4 Brain Boosting Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are critical to many aspects of health. They are classified as an essential fatty acid (EFA) since they are necessary for health and cannot be made by the body. Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). Unsaturated fatty acids are considered as “good” fats, as they can play an abundant of favourable roles within the body. Omega 3 fatty acids are exceptionally important for brain health and can help to prevent and may help to treat some neurological conditions. Below includes 3 brain benefits of omega-3 fish oils. Reduce feelings of anxiety...