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Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble vitamins refer to vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue. Vitamin E also works as a powerful antioxidant. Vitamin E is a potent antioxidant. Antioxidants are compounds that help prevent cell damage caused by free radicals (unstable atoms that can damage cells). They do this by neutralizing the free radicals by sacrificing some of their own electrons (a negatively charged subatomic particle). This process naturally switches off a free radical, breaking a...

Vitamin D is a type of fat-soluble vitamin. Fat-soluble vitamins refer to the vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue.   Vitamin D plays a key role in numerous important bodily processes. This includes helping the body absorb other nutrients, ensuring that your muscles and bones work efficiently, regulating neurotransmitter synthesis, helping to support the immune system, supporting heart health, as well as regulating insulin levels.   Research suggests that almost half the Irish population is deficient in vitamin D. This is believed to be due to the...

Pyridoxine, commonly referred to as vitamin B6, is a type of water-soluble vitamin. Unlike fat-soluble vitamins, water-soluble vitamins are not stored in the human body. As a result, humans need to obtain water-soluble vitamins daily to maintain adequate levels for proper bodily function.   In this article you can find: What are the benefits of vitamin B6? What foods are rich in vitamin B6? How much vitamin B6 do we require daily?   What are the benefits of vitamin B6? Vitamin B6 has a range of benefits of the human body. It is particularly known for its role in processing...

B vitamins are an important group of nutrients which we must receive from our diet. Since these vitamins are water soluble, it is essential that we replenish our stores of these nutrients every day. Aside from maintaining general health, B vitamins have specific functions and benefits for our brain and deficiency can cause huge detriment. In this article we will discuss some of the B vitamins which are crucial for boosting brain health.   Vitamin B1- Thiamine Thiamine plays a key role in maintaining good brain health. From prevention and treatment of mood and mental disorders, to improving memory and...