Health News & Info

Going back to school or college can be a stressful and tiresome time for any teen. Nevertheless, ensuring you are receiving a healthy balanced diet, getting enough sleep, and engaging in regular exercise can help to relieve some of this stress and tiredness. When getting back into a routine, it can be useful to take supplements to help your body adjust to the physical stress of change. B vitamins are particularly useful, as they help your body’s metabolism and contribute to the reduction of tiredness, fatigue, and stress.   In this article you can find: What are B vitamins? How...

Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health benefits including reliving respiratory issues, promoting better sleep, and enhancing brain health. In this article you can find: What are omega-3 fatty acids? What are the benefits of omega-3 fatty acids for children? How much omega-3 should a child be given? What are omega-3 fatty acids? Omega-3 fatty acids are vital to many aspects of health, such as fetal development, brain function, and immunity. They are classified as an essential fatty acid (EFA) since they are necessary for health and...

Vitamin C is a water-soluble vitamin, meaning that it is dissolved in water and is readily absorbed into tissues for immediate use.   Vitamin C plays numerous roles within a child’s body, such as increasing antioxidant levels, enhancing iron absorption, boosting immunity, as well as helping to prevent and treat acute respiratory infections.    Since vitamin C is not stored in the body, it must be consumed regularly from the diet, or through supplementation.   In this article you can find: What is vitamin C? Benefits of vitamin C for children Signs of vitamin C deficiency in children   What...

  Calcium is the most abundant mineral in out body: Calcium accounts for about 1.5- 2% of total body weight.   Calcium helps build and maintain strong bones: Our bodies require calcium to build and maintain strong bones. Approximately 99% of calcium is stored in our bones and teeth. If an inadequate amount of calcium is received from the diet, it will be withdrawn from bone and teeth stores so that other parts of the body can use it. Thus, if your body is not receiving enough calcium, the body will continue to extract it from the bones and teeth,...