Health News & Info

Green tea is one of the most popular teas in the world. Traditionally in China and Japan, the tea was used for medicinal and healing purposes.  In this article we discuss three benefits of green tea as well as the advantages of taking a green tea extract supplement. High concentrations of antioxidants and polyphenols.  Green tea is potent in polyphenols, which work similarly to antioxidants, helping to scavenge harmful free radicals which can cause cell damage, ageing and illness. More specifically, green tea contains a polyphenol catechin called epigallocatechin-3-gallate (EGCG). Various studies have shown that EGCG can be very powerful...

Once a baby reaches the six-month mark, their nutritional requirements are much higher. Reserves of nutrients which they were born with, such as iron, will begin to deplete if not substituted with food or formula. While every baby will start to wean at a different age, it is recommended for babies to be breast fed for the first six months of life. After this, depending on your baby, you may wish to start introducing foods to their diet. In this article we will describe some of the most important nutrients to ensure your baby is receiving enough of and where...

During pregnancy, it can be difficult to know whether you are receiving enough micronutrients through your diet, for both you and your baby. Eating a balanced diet, with regular meals including all food groups such as carbohydrates, proteins and fats is a great start, but as your body begins to change, so may your appetite, cravings, and requirements. In this article we will discuss the most important micronutrients to look out for during pregnancy, where to find them and when supplementation becomes necessary. Calcium Calcium is a crucial nutrient for both mother and baby, helping to build your baby’s bones...

Heart disease is Irelands most common cause of death, and the number one cause of death in the world. In this article we will discuss the top scientific backed reasons as to why you should consume Omega-3 fatty Acids for your heart health.   Reduces Inflammation Inflammation is when your body activates your immune system in response to a potential threat. However, constant low-grade inflammation can be caused by modifiable factors such as poor diet or lifestyle. This constant low-grade inflammation can lead to ‘atherogenesis’ which is a process by which plaque builds up in our arteries. This plaque is...