Health News & Info

Heart disease is Irelands most common cause of death, and the number one cause of death in the world. In this article we will discuss the top scientific backed reasons as to why you should consume Omega-3 fatty Acids for your heart health.   Reduces Inflammation Inflammation is when your body activates your immune system in response to a potential threat. However, constant low-grade inflammation can be caused by modifiable factors such as poor diet or lifestyle. This constant low-grade inflammation can lead to ‘atherogenesis’ which is a process by which plaque builds up in our arteries. This plaque is...

  It is commonly known that consuming fibre can help to improve our digestive health by increasing regularity and helping us to stay fuller for longer. However, research has also found that our heart can also benefit from fibre in our diet which can help to reduce our harmful cholesterol levels in our blood.   In this article we will explain the mechanisms behind fibers cholesterol lowering effect, what happens when we do not get enough fibre in our diet and how we can get more fibre in our diet from food and supplements.   Fibre and Cholesterol Consuming fibre rich foods...

Coenzyme Q10, or CoQ10 is a nutrient essential for many processes in our bodies. It occurs naturally in our body but declines as we age. However, other factors such as medication, genetic disorders and other diseases can increase the rate in which our production of CoQ10 declines, which can have detrimental effects on our heart health. Food which naturally contain CoQ10 include: Soybeans Nuts and seeds such as sesame seeds, pistachios, and peanuts Oily fish such as salmon Eggs Wholegrains Organ meat such as liver, kidney, and heart   However, there is not enough CoQ10 in these foods to actively...

What is Red Yeast Rice?   Red Yeast Rice has been used in traditional Chinese medicine for centuries due to its powerful health benefits. It is a special type of rice, fermented by a particular type of mold called Monascuc ruber. The compound which gives Red Yeast Rice its powerful potential is called monacolin K. As it happens, this molecule is also used in prescription medication to help lower cholesterol. Red Yeast Rice has the potential to improve many health implications such as cancer, inflammation, and metabolic syndrome. However, it is most commonly used to lower cholesterol levels and improve...