Health News & Info

B vitamins are an important group of nutrients which we must receive from our diet. Since these vitamins are water soluble, it is essential that we replenish our stores of these nutrients every day. Aside from maintaining general health, B vitamins have specific functions and benefits for our brain and deficiency can cause huge detriment. In this article we will discuss some of the B vitamins which are crucial for boosting brain health.   Vitamin B1- Thiamine Thiamine plays a key role in maintaining good brain health. From prevention and treatment of mood and mental disorders, to improving memory and...

Boosting Focus and Concentration Boosting Focus and Concentration Finding it difficult to focus? We all go through periods where we find it difficult to maintain concentration levels, especially during busy work periods or during exam season. In this blog we discuss ways to get back on track, banish brain fog and boost concentration levels. Sleep We all know how important sleep is for our health, and can notice the difference when we do not get our full eight hours, so imagine how much of an impact this can have on our concentration levels. Studies have shown that sleep deprivation can...

Omega-3 fatty acids are critical to many aspects of health. They are classified as an essential fatty acid (EFA) since they are necessary for health and cannot be made by the body. Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). Unsaturated fatty acids are considered as “good” fats, as they can play an abundant of favourable roles within the body. Omega 3 fatty acids are exceptionally important for brain health and can help to prevent and may help to treat some neurological conditions. Below includes 3 brain benefits of omega-3 fish oils.   Reduce feelings of anxiety...

Micronutrients are a very important component of our diet. While we only require them in very small quantities, western diets have caused an increase in micronutrient deficiency in the western world. This can have detrimental effects on how our body works, including how our brain works. In this article we describe three micronutrients which the general population are most at risk of deficiency of and why these nutrients are so important for our brain health. Magnesium Magnesium is an important nutrient for preventing tiredness and fatigue, while also ensuring the absorption of vitamin D into our body. However, it is...