Health News & Info — healthy brain
4 Brain Boosting Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are critical to many aspects of health. They are classified as an essential fatty acid (EFA) since they are necessary for health and cannot be made by the body. Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). Unsaturated fatty acids are considered as “good” fats, as they can play an abundant of favourable roles within the body. Omega 3 fatty acids are exceptionally important for brain health and can help to prevent and may help to treat some neurological conditions. Below includes 3 brain benefits of omega-3 fish oils. Reduce feelings of anxiety...
The Top 3 Most Important Micronutrients For A Healthy Brain
Micronutrients are a very important component of our diet. While we only require them in very small quantities, western diets have caused an increase in micronutrient deficiency in the western world. This can have detrimental effects on how our body works, including how our brain works. In this article we describe three micronutrients which the general population are most at risk of deficiency of and why these nutrients are so important for our brain health. Magnesium Magnesium is an important nutrient for preventing tiredness and fatigue, while also ensuring the absorption of vitamin D into our body. However, it is...