Health News & Info

Collagen supplements have become part of many people’s daily routines, especially for those interested in skin health, healthy ageing, and joint support. At the same time, questions often come up around whether collagen supplements work or whether they are simply another wellness trend. Much of this confusion comes from how collagen is expected to behave in the body. Many people assume that taking collagen will directly replace lost collagen in the skin. Collagen works more indirectly, and understanding this process helps explain both its benefits and its limitations. What Collagen Does in the Body Collagen is a key structural protein...

Should You Take Probiotics with Antibiotics? Antibiotics can destroy the populations of ‘good’ beneficial bacteria in our gut microbiome. This can cause negative bodily effects such as diarrhea, nausea, indigestion, loss of appetite, bloating, and low energy. Taking a probiotic supplement in conjunction with antibiotics may help to lower the likelihood of acquiring adverse side effects. What is a probiotic? Probiotics are a combination of live beneficial bacteria and/or yeasts (a type of fungus) that are naturally found in the human body. They are a part of the human microbiome, which is a collection of microorganisms that live inside the...

Many people take statins without experiencing any side effects. However, some develop muscle pain, soreness, or weakness after starting cholesterol-lowering medication. These symptoms, often referred to as statin-associated muscle symptoms (SAMS), are among the most reported side effects of statins. While these medicines play an important role in managing cholesterol and reducing cardiovascular risk, muscle pain remains a frequent concern. For some, the discomfort is mild. For others, muscle aches, cramps, or weakness can interfere with daily activities. This can leave people unsure whether to continue treatment or look for ways to manage muscle pain without compromising heart health. Why Some...

Electrolytes are usually associated with sports drinks, but they are involved in much more than exercise. They help the body manage fluids and support everyday functions such as muscle and nerve activity. Knowing what electrolytes do can help explain why keeping them in balance is important. What are electrolytes? Electrolytes are minerals that help the body manage fluid balance and carry out many everyday functions. Common electrolytes include sodium, potassium and chloride. They are found both inside our cells and in bodily fluids such as blood and urine, where they help maintain internal balance. What makes electrolytes unique is their...