Health News & Info

The health benefits we derive from supplementing with Probiotics is gaining more support among the average consumer due to the increasing scientific evidence proving the key role they play in maintaining and enhancing our health. Probiotics are ‘good’ bacteria and/or yeasts that naturally live in our body. You constantly have both good and bad bacteria in your body. An infection, is when bad bacteria take over, knocking your system out of balance. Beneficial bacteria help eliminate extra bad bacteria, returning the balance. Probiotic-supplements are a way to add beneficial bacteria to your body. Common probiotic bacteria include lactobacillus Acidophilus and...

It’s that time of year again when everyone seems to be coming down with a cold or the flu. You do everything you can to keep your children’s health, healthy, but sometimes they still get sick. Even if you are careful about hand-washing and keeping your home clean, there are some things that just can’t be avoided – like exposure to adults or other children. A daily probiotic supplement can help support your child’s immune system and provide better overall health. Probiotics are beneficial bacteria that line the gut and support digestion, absorption of nutrients, and production of vitamins. What...

On 1st October 2022, Sona will launch a GOLDEN TICKET campaign in aid of Children’s Health Foundation to support the life-saving work of CHI hospitals and urgent care centres. A golden ticket will be hidden inside a product from the Sona Children’s range. Whoever finds the golden ticket will win a €1,000 cash prize. PLUS when the golden ticket is found, Sona will donate €30,000 to Children’s Health Foundation. So it’s time to get searching! For more information, visit www.childrenshealth.ie/sona-golden-ticket/

Going back to school or college can be a stressful and tiresome time for any teen. Nevertheless, ensuring you are receiving a healthy balanced diet, getting enough sleep, and engaging in regular exercise can help to relieve some of this stress and tiredness. When getting back into a routine, it can be useful to take supplements to help your body adjust to the physical stress of change. B vitamins are particularly useful, as they help your body’s metabolism and contribute to the reduction of tiredness, fatigue, and stress.   In this article you can find: What are B vitamins? How...