Health News & Info

Role of Vitamin B12 in Child Development Vitamins are essential for the growth and development of children, with vitamin B12, also known as cobalamin, playing a crucial role. Adequate vitamin B12 intake is vital for the normal function of the brain and nervous system, as well as the formation of red blood cells. If children don't get enough vitamin B12, they can feel weak and tired, and their growth and development can slow down. In severe cases, untreated vitamin B12 deficiency can lead to serious issues like brain and nerve damage. Ensuring enough vitamin B12 during pregnancy and breastfeeding is...

What is Vitamin D?Vitamin D is a unique nutrient that we obtain from food and produce as a hormone in our bodies. This fat-soluble vitamin is essential for absorbing and retaining calcium and phosphorus, both critical for building strong bones. Beyond bone health, vitamin D has been shown to reduce cancer cell growth, help control infections, and decrease inflammation. How Do We Get Vitamin D?The most natural way to get vitamin D3 is through sun exposure. When UV radiation touches your skin, it triggers the production of vitamin D3. However, factors like age, skin type, location, and season can affect...

Join us, as we celebrate 40 years, as Ireland’s favourite vitamins Sona Nutrition, your trusted brand of vitamins and supplements, is celebrating 40 years! To mark this special occasion, we will be running several competitions, offering consumers the chance to win a range of awe-inspiring prizes. We are excited to celebrate this journey with you, and thank you for your support over the years. At Sona, our goal is to enhance your life with quality health and wellness products. We want to be there with you for every moment of your day. Join us in celebrating 40 years of health...

The New Wave in SkincareCollagen is the most abundant protein in your body, playing a critical role in maintaining the health and structure of your bones, muscles, tendons, ligaments, organs, blood vessels, intestines, tissue, and skin. However, starting in your mid-20s, your body begins to produce less collagen. This decrease, coupled with poor diet choices, can lead to wrinkles, weak muscles, tight ligaments and tendons, joint pain, and gut issues. Marine collagen, sourced from the skin of fish, has emerged as a popular alternative to traditional collagen supplements derived from pigs and cows. Many people are turning to marine collagen...