Health News & Info

Beta Carotene is a natural pigment, belonging to a group called carotenoids. It is also known as a provitamin A carotenoid, which means that it is converted to vitamin A in our body. Beta carotene is also rich in antioxidants which have many benefits in preventing oxidative stress in our bodies. Many fruits and vegetables naturally contain beta carotene including: Dark leafy greens Sweet potatoes Carrots Butternut squash Apricots Red and yellow peppers While these foods do contain beta carotene, the level and bioavailability of beta carotene in each food is highly variable. Supplementing with beta carotene can be beneficial...

We have three gift sets to give away. Each gift set includes our delicious energy boosting effervescent, Sona Energise B+ and Sona Revital C. Plus you’ll receive a Sona water bottle, so you can take your vitamins when on the go.  How to enter, visit our Instagram page @sonavitamins - FOLLOW @sonavitamins- LIKE the competition post- TAG a friend For a bonus entry, SHARE this post on your story! Good luck! Winner will be announced on the 15th May 2023. T&C's apply. Entrants must be 18+ and living in the ROI.

To celebrate St. Patrick’s Day, we are giving you a chance to win a Sona family hamper, packed with Irish vitamins and supplements to suit the whole family. How to enter, visit our Instagram page @sonavitamins - FOLLOW @sonavitamins- LIKE the competition post- TAG a friend For a bonus entry, SHARE the competition post on your story! Good luck! Winner will be announced on the 20th March 2023, on Instagram. T&C's apply. Entrants must be 18+ and living in the ROI.

The Importance of Vitamin C Supplements Vitamin C is a water-soluble vitamin, which means it is carried to the body's tissues but not stored in the body, unlike fat-soluble vitamins that are stored in the body's fatty tissue. Therefore, it's essential to get enough Vitamin C daily to maintain proper bodily functions. Vitamin C plays many roles in the body and is linked to several health benefits, including supporting the immune system. Studies show that taking Vitamin C supplements can boost your blood antioxidant levels by up to 30%. Antioxidants are compounds that help prevent cell damage caused by free...