Health News & Info

Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health benefits including reliving respiratory issues, promoting better sleep, and enhancing brain health. In this article you can find: What are omega-3 fatty acids? What are the benefits of omega-3 fatty acids for children? How much omega-3 should a child be given? What are omega-3 fatty acids? Omega-3 fatty acids are vital to many aspects of health, such as fetal development, brain function, and immunity. They are classified as an essential fatty acid (EFA) since they are necessary for health and...

Vitamin C is a water-soluble vitamin, meaning that it is dissolved in water and is readily absorbed into tissues for immediate use.   Vitamin C plays numerous roles within a child’s body, such as increasing antioxidant levels, enhancing iron absorption, boosting immunity, as well as helping to prevent and treat acute respiratory infections.    Since vitamin C is not stored in the body, it must be consumed regularly from the diet, or through supplementation.   In this article you can find: What is vitamin C? Benefits of vitamin C for children Signs of vitamin C deficiency in children   What...

  Calcium is the most abundant mineral in out body: Calcium accounts for about 1.5- 2% of total body weight.   Calcium helps build and maintain strong bones: Our bodies require calcium to build and maintain strong bones. Approximately 99% of calcium is stored in our bones and teeth. If an inadequate amount of calcium is received from the diet, it will be withdrawn from bone and teeth stores so that other parts of the body can use it. Thus, if your body is not receiving enough calcium, the body will continue to extract it from the bones and teeth,...

Iron is responsible for producing red blood cells in the human body, which carry oxygen to the body’s tissues. Anaemia is a condition where one lack’s enough healthy blood cells to carry adequate oxygen to the tissues. One way of treating anaemia is with oral iron supplementation.   In this article you can find: What is iron? What is anaemia? How does iron supplementation treat anaemia?   What is iron? Iron is an essential mineral we need for growth and development. Iron’s main role in the body is to produce hemoglobin, a protein molecule in red blood cells that transports...