Health News & Info

Exams or intense study periods can be incredibly stressful, making it tough to stay focused and calm. One of the best ways to support your brain health and stay sharp is by ensuring you're getting enough essential nutrients. The Power of B Vitamins B vitamins are water-soluble nutrients that must be replenished daily through our diet. They are vital for maintaining overall health and have specific benefits for brain function. Let's dive into some key B vitamins essential for boosting brain health and cognitive function. Vitamin B1 - Thiamine Thiamine is crucial for maintaining good brain health. It helps prevent and...

New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases such as rheumatoid arthritis. New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases such as rheumatoid arthritis. The research focused on studying the impact of ginger supplementation on a type of white blood cell called the neutrophil. The study was especially interested in neutrophil extracellular trap (NET) formation, also known as NETosis, and what it may mean for controlling inflammation. The study found ginger consumption by healthy individuals makes their neutrophils more resistant to...

The Best Practices for Storing Vitamins to Maximize Their EffectivenessStoring vitamins properly is crucial to ensure they deliver their intended health benefits without degradation. Recent research from Purdue University underscores the importance of keeping your vitamins and supplements in conditions that preserve their potency. Understanding the Risk of Humidity and Heat Both the kitchen and bathroom are commonly used for storing vitamins but are the worst places due to high levels of humidity and fluctuating temperatures. High humidity can trigger a process known as deliquescence, where water-soluble substances like certain vitamins, dissolve. Vitamins prone to this process include vitamin C...

Multivitamins Boost Brain HealthExperts believe that multivitamins can enhance cognitive health through several pathways. Firstly, they can improve overall health and the gut microbiome, which is closely linked to cognitive functions. Healthy diets contribute to better gut health, thus potentially enhancing brain health. Furthermore, vitamins are crucial for maintaining neuronal membranes, regulating neurotransmitter release, and protecting the brain from oxidative stress. The Big Reveal in The American Journal of Clinical NutritionThe American Journal of Clinical Nutrition has just dropped some groundbreaking news that's got everyone buzzing; it's a scientifically backed breakthrough. With rigorous research and thorough analysis, scientists have unveiled...