Health News & Info — Heart health

Heart disease is Irelands most common cause of death, and the number one cause of death in the world. In this article we will discuss the top scientific backed reasons as to why you should consume Omega-3 fatty Acids for your heart health.   Reduces Inflammation Inflammation is when your body activates your immune system in response to a potential threat. However, constant low-grade inflammation can be caused by modifiable factors such as poor diet or lifestyle. This constant low-grade inflammation can lead to ‘atherogenesis’ which is a process by which plaque builds up in our arteries. This plaque is...