Health News & Info

Vitamin C is a type of water-soluble vitamin. Water-soluble vitamins refer to those that are dissolved in water and readily absorbed into tissues for immediate use. Unlike fat-soluble vitamins, they are not stored in the body, and thereby need to be consumed daily to maintain adequate levels for proper bodily function. Individuals who do not consume vitamin C on a daily/regular basis are at risk of deficiency. However, even if you do consume vitamin C regularly, there are other reasons why you may be vulnerable to deficiency, and thus, should supplement with vitamin C. Below are 4 reasons why you...

Water retention refers to the buildup of fluid within the body, or to be more specific, within the circulatory system or within the tissues and cavities. The buildup of excess fluid can cause the body to swell up, particularly the feet, ankles, legs, and hands. Water retention can occur because of many factors, however most of which are not serious. This can include: Pregnancy:As a pregnant woman’s womb grows, more pressure can be put on the circulation to the lower part of her body. As a result, her blood does not flow as easily as it did prior to pregnancy,...

Did you know that shiny hair, clear skin, and long straight nails are an indicator of good health? While there is no standard formula that will give you all three, studies have found that a combination of certain vitamins, minerals, and herbs can have a significant impact. Below are 8 nutrients for strong and healthy hair, skin & nails. Silica:Silica plays a major role in the formation of collagen. Collagen refers to the fibrous protein that provides structure and support to almost every tissue in our bodies, including our skin. Silica also helps promote strong healthy nail growth and deliver...

Omega-3 is an essential component of serotonin, a neurotransmitter that plays multiple roles in the body including modulating cognition, reward, learning, and memory, as well as numerous other physiological processes. Serotonin also a has a key role in stabilizing our mood, feelings of well-being, and happiness.   Research suggests that individuals who consume omega-3s daily have a lower risk of developing a mood disorder, including anxiety and depression. Moreover, individuals with a current mood disorder who start supplementing with omega-3s could potentially see an improvement in their symptoms. In this article you can find: What are omega-3 fatty acids? How might...