Health News & Info

  Consuming a high fibre diet has an array of lifelong health benefits. From maintaining a healthy weight to preventing bowel disorders and even certain cancers, eating enough fibre should be at the top of your priority list when planning a healthy diet. In this article, we explain the benefits of including fibre in your diet and what to do if you think you are not getting enough.   Benefits Of Consuming Fibre Healthy Digestive System A healthy digestive system is strongly correlated with the level of fibre consumed in your diet, as this generally suggests that an individual is...

Milk thistle is a herb, which comes from the milk thistle plant called Silybum marianum. Silymarin is the active ingredient in milk thistle which gives it its antioxidant, antiviral, and anti-inflammatory properties.             Traditionally, milk thistle has been used to treat digestive and liver issues such as gallbladder disease and detoxification, but more recently milk thistle has been used to treat a broad range of ailments giving numerous benefits.   Liver Protection Milk thistle is most commonly used for its liver protecting effects and protecting against liver conditions such as alcoholic liver disease, hepatitis and non-alcoholic fatty liver disease. Research...

Vitamin B refers to a group of B vitamins. Vitamin B Complex refers to a group of 8 B vitamins, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). While B vitamins can be found in a variety of foods, individuals who are more susceptible to deficiency are recommended to supplement. B vitamins work best when taken together, thereby it is more beneficial to take a B complex supplement than taking a single B vitamin.   In this article you can find: What are B vitamins? Why is it more...

When it comes to taking multivitamins, everyone has their go-to brand, their reason for taking them and their own opinion on whether we should be taking them in the first place! With all these existing opinions and contradictory statements surrounding multivitamins, it is important to know the difference between fact and fiction. We have put together some of the biggest myths surrounding multivitamins, so you can be well informed and fully educated before making your next purchase.   #1 Multivitamins can replace a healthy diet While many multivitamins contain complete range of vitamins and minerals, such as Sona Multiplus Complete...