Health News & Info

A strong immune system is crucial for protecting a child from harmful disease and infections. As of recent, it is even more important for our children to stay protected as the unpredictable pandemic continues. As parents, we can feel ever so helpless in these circumstances, but we must try to focus on controlling the controllable to help manage our own anxiety and prevent burnout. By now, it is ingrained in us to wash our hands and wear a mask, but we have put together some other ways which can help protect your child from infection and keep their immune systems...

B vitamins are well known to be important for energy and metabolism however vitamin B12 is slightly different as it is more common to develop a deficiency. In this article we discuss all things B12, from its functions to where to find it in food, and who is most likely to become deficient. What is vitamin B12 and why do we need it? Vitamin B12 is a water soluble vitamin, which means our body cannot store it in our fat tissue, and we need to get it from our food every day. In addition, we can also make a small amount...

Irritable bowel syndrome, commonly referred to as IBS, is a disorder that affects the digestive system, particularly the large intestine. While there is no cure for IBS, removing certain foods from your diet, as well as adding supplements or medication can help relieve symptoms. In this article you can find: What is IBS? Why does IBS occur? What triggers IBS? What foods and/or supplements can help relieve symptoms of IBS? What is IBS? IBS is a common condition that affects the digestive system. Signs and symptoms of IBS include abdominal cramping, abdominal pain, bloating, gas, diarrhoea, and constipation. The majority...

Omega-3 fatty acids play a fundamental role in growth and development in children. They are also associated with numerous health benefits including reliving respiratory issues, promoting better sleep, and enhancing brain health.   In this article you can find: What are omega-3 fatty acids? What are the benefits of omega-3 fatty acids for children? How much omega-3 should a child be given?   What are omega-3 fatty acids? Omega-3 fatty acids are vital to many aspects of health, such as fetal development, brain function, and immunity. They are classified as an essential fatty acid (EFA) since they are necessary for...