Health News & Info
The Powerful Benefits of Including Turmeric In Your Diet
Turmeric, historically used in traditional medicine, is known for having a multitude of benefits to our health. In this article we discuss the various benefits of turmeric and why you should consider adding this spice to your weekly grocery shop. What is turmeric? Turmeric, or ‘Curcuma longa’ originates from regions in Southeast Asia, as well as India. Potent in colour, turmeric is known for adding bursts of vibrant yellow to curries, sauces, and dressings. However, turmeric may also be known for its healing anti-inflammatory and antioxidant properties. Are curcumin and turmeric the same thing? Curcumin is the primary active ingredient...
What is the Relationship Between Zinc and Vitamin C?
Zinc and vitamin C are two important nutrients that play a key role in nutrition, immune defense, and overall health maintenance. Research has demonstrated that taking both zinc and vitamin C together can effectively treat certain deficiencies cause by poor nutrition, certain diseases, medication, and pregnancy. In this article you can find: What is zinc? What is vitamin C? What is the relationship between zinc and vitamin C? What is zinc? Zinc is essential for our health and affects almost every aspect of our health including, gene expression, enzymatic reactions, development and function of immune cells, protein production,...
6 Signs You Might Be Deficient in Vitamin D
Vitamin D is a type of fat-soluble vitamin. Fat-soluble vitamins refer to the vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue. Vitamin D plays a key role in numerous important bodily processes. This includes helping the body absorb other nutrients, ensuring that your muscles and bones work efficiently, regulating neurotransmitter synthesis, helping to support the immune system, supporting heart health, as well as regulating insulin levels. However, research suggests that almost half the Irish population is deficient in vitamin D. This is believed to be due to the...
Vitamin E: Why Do We Need It?
What is Vitamin E? Vitamin E, also referred to as tocopherol or alpha-tocopherol, is a type of fat-soluble vitamin. Fat-soluble vitamins refer to vitamins that are absorbed along with fats in the diet and can be stored in the body's fatty tissue. Why do we need Vitamin E? Vitamin E also works as a powerful antioxidant. Vitamin E is a potent antioxidant. Antioxidants are compounds that help prevent cell damage caused by free radicals (unstable atoms that can damage cells). They do this by neutralizing the free radicals by sacrificing some of their own electrons (a negatively charged subatomic...