Health News & Info

Finding it difficult to focus after the winter break? We all go through periods where we find it difficult to maintain concentration levels, especially coming back after the festive season. In this blog we discuss ways to get back on track after the holidays, banish brain fog and boost concentration levels.   Sleep   We all know how important sleep is for our health, and can notice the difference when we do not get our full eight hours, so imagine how much of an impact this can have on our concentration levels. Studies have shown that sleep deprivation can make...

A strong immune system is crucial for protecting a child from harmful disease and infections. As of recent, it is even more important for our children to stay protected as the unpredictable pandemic continues. As parents, we can feel ever so helpless in these circumstances, but we must try to focus on controlling the controllable to help manage our own anxiety and prevent burnout. By now, it is ingrained in us to wash our hands and wear a mask, but we have put together some other ways which can help protect your child from infection and keep their immune systems...

B vitamins are well known to be important for energy and metabolism however vitamin B12 is slightly different as it is more common to develop a deficiency. In this article we discuss all things B12, from its functions to where to find it in food, and who is most likely to become deficient. What is vitamin B12 and why do we need it? Vitamin B12 is a water soluble vitamin, which means our body cannot store it in our fat tissue, and we need to get it from our food every day. In addition, we can also make a small amount...

Irritable bowel syndrome, commonly referred to as IBS, is a disorder that affects the digestive system, particularly the large intestine. While there is no cure for IBS, removing certain foods from your diet, as well as adding supplements or medication can help relieve symptoms. In this article you can find: What is IBS? Why does IBS occur? What triggers IBS? What foods and/or supplements can help relieve symptoms of IBS? What is IBS? IBS is a common condition that affects the digestive system. Signs and symptoms of IBS include abdominal cramping, abdominal pain, bloating, gas, diarrhoea, and constipation. The majority...