Health News & Info — b12
Are You At Risk Of A Vitamin B12 Deficiency?
B vitamins are well known to be important for energy and metabolism however vitamin B12 is slightly different as it is more common to develop a deficiency. In this article we discuss all things B12, from its functions to where to find it in food, and who is most likely to become deficient. What is vitamin B12 and why do we need it? Vitamin B12 is a water soluble vitamin, which means our body cannot store it in our fat tissue, and we need to get it from our food every day. In addition, we can also make a small amount...