Health News & Info — b12

Seasonal changes in autumn and winter affect people both physically and mentally. Days become shorter, the weather turns colder, and the flu season begins. These factors weaken the immune system and make many people feel more tired than usual. To cope with tiredness and reduce vulnerability to infections, the body needs strong nutritional support. Vitamin B12 is one of the key nutrients that helps maintain energy levels and supports immunity during the colder months. Whether obtained from food or from supplements such as tablets, sprays or injections, Vitamin B12 can make a real difference in how the body responds to...

Vitamin B refers to a group of B vitamins. Vitamin B Complex refers to a group of 8 B vitamins, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). While B vitamins can be found in a variety of foods, individuals who are more susceptible to deficiency are recommended to supplement. B vitamins work best when taken together, thereby it is more beneficial to take a B complex supplement than taking a single B vitamin.   In this article you can find: What are B vitamins? Why is it more...

B vitamins are well known to be important for energy and metabolism however vitamin B12 is slightly different as it is more common to develop a deficiency. In this article we discuss all things B12, from its functions to where to find it in food, and who is most likely to become deficient. What is vitamin B12 and why do we need it? Vitamin B12 is a water soluble vitamin, which means our body cannot store it in our fat tissue, and we need to get it from our food every day. In addition, we can also make a small amount...