Health News & Info — gut health
The Many Benefits of Consuming A High Fibre Diet
Consuming a high fibre diet has an array of lifelong health benefits. From maintaining a healthy weight to preventing bowel disorders and even certain cancers, eating enough fibre should be at the top of your priority list when planning a healthy diet. In this article, we explain the benefits of including fibre in your diet and what to do if you think you are not getting enough. Benefits Of Consuming Fibre Healthy Digestive System A healthy digestive system is strongly correlated with the level of fibre consumed in your diet, as this generally suggests that an individual is...
Struggling with gut and digestive issues? We know just how to help.
New year, same gut issues? Starting the year fresh can be difficult when your gut is holding you back. Here are some signs, symptoms and causes of gut imbalance which may suggest that it is time to change up something in your diet or lifestyle: Excessive bloating IBS symptoms Mild pain or discomfort Changes in bowel habits Constant fatigue Unhealthy diet Sleep disturbances Weight changes Antibiotic use The good news is that you do not have to live with these uncomfortable symptoms, and making certain lifestyle and diet changes can make a huge difference, such as: Getting at...