Health News & Info — magnesium

Sugar cravings are part of everyday life for many people, especially in the afternoon or during busy or stressful periods. It can feel like a simple habit, but cravings are often linked to energy patterns, mood, sleep quality, and the way the body manages blood glucose. Magnesium enters this discussion because it contributes to several processes that influence daily energy. It plays a role in carbohydrate metabolism and insulin sensitivity, and it also supports the nervous system and normal psychological function. These areas are closely linked to fatigue and stress, which are two common triggers for sweet cravings. This doesn’t...

  Calcium is the most abundant mineral in out body: Calcium accounts for about 1.5- 2% of total body weight.   Calcium helps build and maintain strong bones: Our bodies require calcium to build and maintain strong bones. Approximately 99% of calcium is stored in our bones and teeth. If an inadequate amount of calcium is received from the diet, it will be withdrawn from bone and teeth stores so that other parts of the body can use it. Thus, if your body is not receiving enough calcium, the body will continue to extract it from the bones and teeth,...