Health News & Info

Many people take statins without experiencing any side effects. However, some develop muscle pain, soreness, or weakness after starting cholesterol-lowering medication. These symptoms, often referred to as statin-associated muscle symptoms (SAMS), are among the most reported side effects of statins. While these medicines play an important role in managing cholesterol and reducing cardiovascular risk, muscle pain remains a frequent concern. For some, the discomfort is mild. For others, muscle aches, cramps, or weakness can interfere with daily activities. This can leave people unsure whether to continue treatment or look for ways to manage muscle pain without compromising heart health. Why Some...

Electrolytes are usually associated with sports drinks, but they are involved in much more than exercise. They help the body manage fluids and support everyday functions such as muscle and nerve activity. Knowing what electrolytes do can help explain why keeping them in balance is important. What are electrolytes? Electrolytes are minerals that help the body manage fluid balance and carry out many everyday functions. Common electrolytes include sodium, potassium and chloride. They are found both inside our cells and in bodily fluids such as blood and urine, where they help maintain internal balance. What makes electrolytes unique is their...

Using hypertonic saline nasal drops can reduce the length of the common cold in children by two days, according to a new study. They can also reduce the onward transmission of colds to family members Using hypertonic saline nasal drops can reduce the length of the common cold in children by two days, according to a study that will be presented at the European Respiratory Society (ERS) Congress in Vienna, Austria. They can also reduce the onward transmission of colds to family members. The results of the ELVIS-Kids randomised controlled trial were presented by Professor Steve Cunningham from Child Life...

The start of a new year often comes with mixed feelings. There is a sense of hope and motivation, but also a quiet pressure to change everything at once. New routines, new goals, new versions of ourselves. For many people, New Year’s resolutions feel like a fresh opportunity. At the same time, they can set expectations that are hard to keep once everyday life takes over. Rather than focusing on dramatic changes, more people are beginning to rethink what progress really looks like. Small, consistent health habits often feel more achievable than ambitious resolutions, especially when work, family and daily...