Health News & Info

Stress is often seen as something that only happens in the mind, but the reality is much more physical. Whether it is a busy week at work or the constant pressure of daily responsibilities… These moments change how the body functions. It isn't just about feeling overwhelmed; it is about how the body uses up its internal resources to keep going. When those resources run low, the result is often a mix of tiredness, a lack of focus, and a general feeling of being worn out. While things like getting enough sleep and eating a balanced diet are the foundations...

Hydration plays a vital role in both athletic performance and long-term health, yet research shows that many people misunderstand how much—and what—they should drink. Evidence suggests that both over-hydration and under-hydration can pose serious risks, while the type of fluid consumed may also influence outcomes such as muscle cramping. A study conducted by researchers at Loyola University Health System found that nearly half of recreational runners may be drinking too much fluid during races. Although expert guidelines recommend drinking only when thirsty, the survey revealed that 36.5% of runners drink according to a preset schedule or to maintain a certain...

Measuring airborne grass allergen levels instead of pollen counts will be more beneficial for hay fever sufferers as new research shows grass allergen levels are more consistently associated with hay fever symptoms than grass pollen counts.  The research, published in The Journal of Allergy and Clinical Immunology and led by King's College London and Imperial College London, shows that measuring airborne allergen levels will help people with hay fever better control their symptoms.  1 in 4 adults in the UK suffer from hay fever from late March to September. Symptoms include a runny or blocked nose, sneezing and coughing, and itchy, red, or watery eyes. Hay fever can...

More than half of the global population consumes inadequate levels of 15 micronutrients essential to human health, including calcium, iron, and vitamins C and E, according to a new study. It is the first study to provide global estimates of inadequate consumption of micronutrients critical to human health. The assumption that these inadequate levels are confined to third world or developing countries is not true as similar inadequate levels of consumption exist in Ireland and the rest of Europe as well. The study was published in The Lancet Global Health. Micronutrient deficiencies are one of the most common forms of malnutrition...