Health News & Info

As the weather starts to improve, many of us begin to enjoy longer days and time outdoors. Then the sneezing begins. Your nose feels blocked, your eyes are watering, and your throat becomes itchy. These are all signs that hay fever season has arrived. Hay fever is an allergic reaction to pollen or other environmental triggers. It causes inflammation in the nose, eyes, and throat. The most common symptoms include sneezing, congestion, watery eyes, and an itchy nose or throat. For some, this can feel overwhelming and make it harder to enjoy daily life. Many people rely on antihistamines. These...

Understanding Glaucoma from a Metabolic Perspective Glaucoma is one of the leading causes of vision loss worldwide. It develops gradually, damaging the optic nerve and, if left untreated, can lead to permanent blindness. Traditionally, treatment focuses on lowering eye pressure using drops, laser therapy, or surgery. But new research suggests that specific B vitamins may also play a role in protecting vision, offering a potential new tool in glaucoma management. Scientists at Karolinska Institute recently explored how metabolism in the eye might be connected to glaucoma. Their findings, published in Cell Reports Medicine, show that certain metabolic changes in the retina...

How Vitamin B12 Supports Energy and Reduces Fatigue Vitamin B12 is an essential nutrient that helps your body stay energised by converting carbohydrates from food into usable cellular energy. When your B12 levels are low, this process slows down. As a result, you may feel tired, weak or mentally drained. Fatigue linked to low B12 is common in older adults, vegans and people with absorption issues. In these cases, taking a vitamin B12 supplement can help bring your energy back to normal. This includes convenient options like oral sprays or tablets. If your B12 levels are already healthy, taking more...

Summer may bring sunshine and vitamin D, but it also presents real risks to skin health. One of the most significant concerns is accelerated ageing caused by sun exposure. Ultraviolet (UV) rays from the sun damage the skin’s structure. They break down collagen and elastin, two essential proteins that help keep the skin firm and youthful. Without proper protection, UV radiation generates free radicals in the skin. These unstable molecules damage cells and speed up visible signs of ageing. This process, known as photoaging, contributes to fine lines, wrinkles, uneven tone, and a loss of elasticity over time. Beyond sun...