Health News & Info

Join us, as we celebrate 40 years, as Ireland’s favourite vitamins Sona Nutrition, your trusted brand of vitamins and supplements, is celebrating 40 years! To mark this special occasion, we will be running several competitions, offering consumers the chance to win a range of awe-inspiring prizes. We are excited to celebrate this journey with you, and thank you for your support over the years. At Sona, our goal is to enhance your life with quality health and wellness products. We want to be there with you for every moment of your day. Join us in celebrating 40 years of health...

The New Wave in SkincareCollagen is the most abundant protein in your body, playing a critical role in maintaining the health and structure of your bones, muscles, tendons, ligaments, organs, blood vessels, intestines, tissue, and skin. However, starting in your mid-20s, your body begins to produce less collagen. This decrease, coupled with poor diet choices, can lead to wrinkles, weak muscles, tight ligaments and tendons, joint pain, and gut issues. Marine collagen, sourced from the skin of fish, has emerged as a popular alternative to traditional collagen supplements derived from pigs and cows. Many people are turning to marine collagen...

Exams or intense study periods can be incredibly stressful, making it tough to stay focused and calm. One of the best ways to support your brain health and stay sharp is by ensuring you're getting enough essential nutrients. The Power of B Vitamins B vitamins are water-soluble nutrients that must be replenished daily through our diet. They are vital for maintaining overall health and have specific benefits for brain function. Let's dive into some key B vitamins essential for boosting brain health and cognitive function. Vitamin B1 - Thiamine Thiamine is crucial for maintaining good brain health. It helps prevent and...

New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases such as rheumatoid arthritis. New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases such as rheumatoid arthritis. The research focused on studying the impact of ginger supplementation on a type of white blood cell called the neutrophil. The study was especially interested in neutrophil extracellular trap (NET) formation, also known as NETosis, and what it may mean for controlling inflammation. The study found ginger consumption by healthy individuals makes their neutrophils more resistant to...