Health News & Info

Cholesterol-Conquering Hero: Red Yeast Rice ExtractAre you on a quest to conquer high cholesterol naturally? Let's unravel the mystery of an ancient remedy that's gaining modern acclaim: red yeast rice extract. This not-so-secret ingredient from traditional Chinese kitchens is now a heart health superstar! The Cholesterol Challenge: Why It MattersPicture this: arteries clogged by 'bad' LDL cholesterol, setting the stage for heart attacks and strokes. It's a global health crisis. But, there's a silver lining. Experts, like those at Heart UK, believe even a slight reduction in LDL cholesterol can lead to a significant drop in cardiovascular risks. Here's where...

The Probiotic Revolution: Navigating the Path to Optimal Gut Health In a world where health is paramount, the spotlight shines bright on probiotics, the unsung heroes of our gut. Probiotics, these powerful beneficial bacteria, are instrumental in maintaining a healthy gut microbiome, a factor crucial for optimal digestion, strong immune function, and even mental health. The Gut-Health Connection: A Harmony of Microbes The human gut is a bustling metropolis of microbes, each playing a crucial role in our health. Probiotics, found in fermented foods and supplements, contribute to this vibrant ecosystem. They help balance gut flora, ensuring your digestive system...

Winter Wellness Warriors: Boost Your Immune System Discover essential strategies to strengthen your immune system this winter. Emphasize a balanced diet, regular exercise, and smart supplementation with Sona MultiPlus. Learn the significance of multivitamins in bridging nutritional gaps, especially when sunlight is scarce. Sona MultiPlus provides a comprehensive blend of 35 essential nutrients to enhance immune health and overall well-being. Tailored for all ages and needs, it's more than just supplements; it's about a holistic approach to health for robust immunity against winter illnesses.

Breastfeeding, even partially alongside formula feeding, changes the chemical makeup -- or metabolome -- of an infant's gut in ways that positively influence brain development and may boost test scores years later, suggests new research. "For those who struggle with exclusively breastfeeding, this study suggests your baby can still get significant benefits if you breastfeed as much as you can," according to senior author Tanya Alderete, an assistant professor of integrative physiology at Colorado University Boulder. A health report card for the gutFor the study, the research team examined what is known as the "faecal metabolome" -- the diverse collection...