Health News & Info

Micronutrients are a very important component of our diet. While we only require them in very small quantities, western diets have caused an increase in micronutrient deficiency in the western world. This can have detrimental effects on how our body works, including how our brain works. In this article we describe three micronutrients which the general population are most at risk of deficiency of and why these nutrients are so important for our brain health. Magnesium Magnesium is an important nutrient for preventing tiredness and fatigue, while also ensuring the absorption of vitamin D into our body. However, it is...

  Echinacea is one of the most popular herbs in the world. It is most known to be beneficial in treating and preventing cold and flus, but it may also have powers in treating inflammation, migraines, and pain. Echinacea comes from the daisy family, looking quite like a regular daisy but with purple leaves. All parts of the echinacea plant are used to create a herbal remedy in the form of tinctures, tablets, sprays, and teas.   Benefits of Echinacea High in Antioxidants Some of the benefits which echinacea causes may be due to its high antioxidant content. Antioxidants help...

The past few years of uncertainty have surely tested our fight our flight response, leading to increased stress levels and sleepless nights. Our daily hustle and bustle often leave us less quality time for relaxation, which is an inevitable risk for burnout. Fear not, there is plenty we can do to help reduce mild stress such as:   Exercise for at least 30 minutes per day Taking 5-10 minutes for a daily meditation (thanks YouTube!) Taking time to confide in a trusted friend or family member Practicing gratitude through journaling Taking a hot bath Creating a self-care routine Taking a...

  Consuming a high fibre diet has an array of lifelong health benefits. From maintaining a healthy weight to preventing bowel disorders and even certain cancers, eating enough fibre should be at the top of your priority list when planning a healthy diet. In this article, we explain the benefits of including fibre in your diet and what to do if you think you are not getting enough.   Benefits Of Consuming Fibre Healthy Digestive System A healthy digestive system is strongly correlated with the level of fibre consumed in your diet, as this generally suggests that an individual is...