Health News & Info

Omega-3 fatty acids are classed as an essential fatty acid (EFA) since they are necessary for health and cannot be made by the body. Thereby, omega-3 must be sourced from the diet. While it is commonly known that omega-3s are instrumental for a healthy heart and brain, they are highly beneficial for our hair, skin, and nails.  In this article you can find: What are omega-3 fatty acids? How might omega-3 fatty acids benefit hair? How might omega-3 fatty acids benefit skin? How might omega-3 fatty acids benefit nails?  What are omega-3 fatty acids? Omega-3 fatty acids are a type...

Folic acid is the synthetic form of folate, a B-group vitamin. Folate plays various roles within the body such as making and repairing DNA, as well as other genetic materials. Folate is also required for the body’s cell to divide. While folate can be found in a variety of foods such as green vegetables, fruits, legumes, and eggs, as well as various fortified foods, is important that pregnant women, and those who planning to become pregnant, supplement with folic acid. In this article you can find: Why is folic acid important in pregnancy? What is a neural tube defect? What...

What is Krill Oil and should you take it? In recent years, krill oil has become a common dietary supplement. Krill oil is similar to standard fish oil in regard to being rich in omega-3 fatty acids, such as EPA and DHA. However, their origin, health benefits, and effectiveness may differ.   In this article you will find: What is krill oil? Is krill oil better than fish oil?   What is krill oil? Krill oil is derived from krill, a small crustacean fish found in the Antarctic waters of the Southern Ocean. Krill oil has been linked to numerous benefits....

The gut microbiome refers to the collection of microorganisms found in the gut. Among these various microorganisms is bifidobacteria, a group of beneficial bacteria called probiotics which is established in early infancy and plays a critical role in the development and function of the gastrointestinal and immune system of a baby. Not only do probiotic supplements promote a healthy microbiota in babies, but they can also treat various adverse issues including diarrhea, respiratory tract infections, colic, and skin irritation.   In this article you can find: What is a probiotic and why should I give my baby probiotics? What probiotic should...