Health News & Info
Can Evening Primrose Oil In Conjunction With B Vitamins Relieve PMT?
B vitamins are essential for good health and well-being, and play a key role is a variety of bodily functions, such as reducing many of the psychological symptoms of PMT (pre-menstrual tension). Evening primrose oil is another nutrient that has shown effectiveness in reducing these symptoms, primarily due to its gamma-linolenic acid (GLA). In this article you can find: What is vitamin B and how does it help relieve PMT? What is evening primrose oil and how does it help relieve PMT? What is vitamin B and how does it help relieve PMT? B vitamins are a type of water-soluble...
Why It Is Important To Supplement With Iron During Pregnancy
Women are at a higher risk of developing low body stores of iron due to menstruation. A study carried out in recent years indicated that 42% of Irish women could be at risk of iron deficiency. Pregnant women are at an even higher risk of developing an iron deficiency. Thus, it is vital that they increase their iron intake during pregnancy. In this article you can find: - What is iron? - Why is iron required during pregnancy? - How much iron should I take during pregnancy? What is iron? Iron is an essential mineral we need for growth and development. Iron’s...
Vitamin D And The Sun: What's The Connection
Throughout the COVID-19 pandemic, vitamin D deficiency across the Irish population has been a topical conversation. As a result, a lot more of us have started supplementing with vitamin D, particularly after hearing its importance for immune health, as well as it's potential to protect against respiratory illnesses. However, many still wonder why exactly such a large proportion of us are deficient in vitamin d in the first place. In this article, you can find: - What is the connection between vitamin D and the sun? - Are there any other ways to get vitamin D? What is the connection between vitamin...
Probiotics For Children: Are They Important and Are They Safe?
The human microbiome refers to the collection of microorganisms found in the body. The human microbiome is comprised of a collection of microorganisms such as good and bad bacteria, viruses, and fungi. These microorganisms can be found on your child’s skin, in their gut, in their urogenital tract, and in their saliva. Probiotics can help support a healthy microbiome in children by colonising the gut with beneficial microorganisms and help maintain a favourable intestinal flora. A correct balance of intestinal flora is important for the proper digestion and utilisation of nutrients and a healthy immune system. In this article you...