Health News & Info — B complex

Vitamin B refers to a group of B vitamins. Vitamin B Complex refers to a group of 8 B vitamins, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). While B vitamins can be found in a variety of foods, individuals who are more susceptible to deficiency are recommended to supplement. B vitamins work best when taken together, thereby it is more beneficial to take a B complex supplement than taking a single B vitamin.   In this article you can find: What are B vitamins? Why is it more...

Does Vitamin B Reduce Tiredness? Vitamin B refers to a group of eight B vitamins, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). B vitamins are present in a variety of foods, making it easy to meet the recommended daily intake through diet alone. However, some individuals are more susceptible to deficiency. While the symptoms of vitamin B deficiency vary depending on which B vitamin, you’re deficient in, tiredness and fatigue is a common symptom across all B vitamin deficiencies.   In this article you can find: What are...