Health News & Info — Fibre Supplement

Dietary fibre is an important part of a healthy diet. Getting enough fibre has been linked to a lower risk of heart disease, type 2 diabetes, and colon cancer. It also helps keep the digestive system working properly. So, how much fibre do you need each day? Health guidelines recommend that adults consume about 14 grams of fibre for every 1,000 calories eaten. This equals around 25 grams per day for women and 38 grams per day for men. However, most people only consume between 10 and 15 grams daily, which is well below the recommended amount. Fibre Supplements vs...

Many people notice that digestion can feel different when routines change. Meals may become heavier, eating times less regular, and fibre intake less consistent than usual. When this happens, bloating, gas or general digestive discomfort may become more noticeable, even in people who usually tolerate fibre well. It is often these small shifts, rather than one single food or meal, that make digestion feel unsettled. How fibre intake changes when routines change When daily routines are disrupted, fibre intake is often one of the first things to change. Meals may become heavier and portions larger, while fibre-rich foods appear less often...

Constipation is a common digestive issue that many people struggle with but rarely address in the right way. For years, people have been told that eating more fibre is the solution. Fibre is important for digestive health, but recent studies show that not every type of fibre works the same way or gives the same results. Researchers are now looking more closely at how diet, hydration and certain nutrients affect gut function. Soluble fibres like psyllium, along with probiotics and magnesium, have been shown to help maintain regularity and comfort. Finding an approach that suits your body can make a...